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Thread: girth increase?
- 11-08-2009 #1
- Join Date
- Nov 2009
- Posts
- 17
I have been doing pe for the past two weeks I think I got a 1/4 of a inch longer im just judging this by how it looks I haven't measured yet im waiting a couple more weeks to measure. But I have not seen much erect girth increase yet all I am trying to do is increase my erect size flacid is irrelavant to me it is not as important as erect sexual state size. So what is the best excercise I can do to increase my erect girth.Right now my routine is a 5 to 10 min warm up with hot rag Then I do about 500 jelqs counting each single hand as a jelq so 250 if you count two strokes as a full jelq and I am estimating give or take a 100 jelqs I do okay palm facing down grip, okay palm facing up grip, and v jelqs i do these at first at a higher erection level and at the end a lower erection level.After this I stretch and kegel for about 15 to 20 minutes and then I hop in the shower for a warm down.I do this on a 3 day 2 day off then a 2 day 1 off then 1 day 1 off I switch it up alot. Does this sound like a good routine and what should I do to increase erect girth because of my not big enough erect girth.
- 11-08-2009 #2
Increase your warmup to minimum of 10-15 mins and stop doing so many jelqs. Cut it back to about 300 and 200. encourage erections and keep the blood flowing. This will net you girth gains.
Dr. PhibbysHammer has not got 3 degrees from HARVARD, YALE and PRINCETON and is in no way LICENSED TO PRACTICE MEDICINE or PSYCHOLOGY. https://www.pegym.com/forums/success...hacts-phi.html
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