Hey guys,
It's been a while since I've engaged in PE and I've decided to get back in to it again! I've read up on the pelvic floor balance thing and I am thoroughly confused!
I've noted for a while now that unless I desperately need to pee, I find it slightly difficult to start for a few seconds... is this an indicator of something? I also seem to need to pee a lot more than normal people (had blood tests and all perfect so no worries in that respect).
I can't seem to follow reverse kegel instructions (partly because there are so many variations!) and can't replicate how it is meant to be done. Is there a very simple way to put it to get my head around it and how it should feel?
Other than that, doing 2 days on and 1 day off light start up with no negative PIs so all good and feeling good in that respect
Should I be reverse kegeling as well as normal kegeling whilst stretching in that part of the beginner routine?
Thanks all!
It's been a while since I've engaged in PE and I've decided to get back in to it again! I've read up on the pelvic floor balance thing and I am thoroughly confused!
I've noted for a while now that unless I desperately need to pee, I find it slightly difficult to start for a few seconds... is this an indicator of something? I also seem to need to pee a lot more than normal people (had blood tests and all perfect so no worries in that respect).
I can't seem to follow reverse kegel instructions (partly because there are so many variations!) and can't replicate how it is meant to be done. Is there a very simple way to put it to get my head around it and how it should feel?
Other than that, doing 2 days on and 1 day off light start up with no negative PIs so all good and feeling good in that respect
Should I be reverse kegeling as well as normal kegeling whilst stretching in that part of the beginner routine?
Thanks all!
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