LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • Kegels, Reverse Kegels, peeing, PC balance... what!?

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 6 of 6
Like Tree1Likes
  • Top
  • All

Thread: Kegels, Reverse Kegels, peeing, PC balance... what!?

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 05-11-2014 #1
    akparade
    akparade is offline
    Member
    Join Date
    May 2012
    Posts
    59
    Hey guys,

    It's been a while since I've engaged in PE and I've decided to get back in to it again! I've read up on the pelvic floor balance thing and I am thoroughly confused!

    I've noted for a while now that unless I desperately need to pee, I find it slightly difficult to start for a few seconds... is this an indicator of something? I also seem to need to pee a lot more than normal people (had blood tests and all perfect so no worries in that respect).

    I can't seem to follow reverse kegel instructions (partly because there are so many variations!) and can't replicate how it is meant to be done. Is there a very simple way to put it to get my head around it and how it should feel?

    Other than that, doing 2 days on and 1 day off light start up with no negative PIs so all good and feeling good in that respect

    Should I be reverse kegeling as well as normal kegeling whilst stretching in that part of the beginner routine?

    Thanks all!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    May 2014 - back in to PE after a few years out (where did the time go!?)
    Notes: slight length loss since last actively engaging in PE.
    Target: rectify this!
    EL + EG added shortly.
    Reply With Quote Reply With Quote

  2. 05-11-2014 #2
    MrB8
    MrB8 is offline
    Senior Member
    Member of the Month Nov 2013
    MrB8's Avatar
    Join Date
    Feb 2012
    Posts
    22,956
    Congrats on the positive PIs.

    Follow the routine as it's written then after you finish perform the reverse kegels.

    To perform a reverse kegel:

    Relax your pelvic floor, flex your lower abs to apply pressure on your pelvic floor muscles and stretch them out gently, like when you push out to urinate faster.

    https://www.pegym.com/forums/prematu...se-kegels.html
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
    Reply With Quote Reply With Quote

  3. 05-11-2014 #3
    akparade
    akparade is offline
    Member
    Join Date
    May 2012
    Posts
    59
    Like pushing out to urinate faster... Great tip! That feels like you can do it much stronger than a kegel and for as long as you want? Should it be stuck to in terms of amount like kegeling?

    BTW, is it worth getting in to the ME coaching? Looks like I can tackle any issues with it.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    May 2014 - back in to PE after a few years out (where did the time go!?)
    Notes: slight length loss since last actively engaging in PE.
    Target: rectify this!
    EL + EG added shortly.
    Reply With Quote Reply With Quote

  4. 05-11-2014 #4
    MrB8
    MrB8 is offline
    Senior Member
    Member of the Month Nov 2013
    MrB8's Avatar
    Join Date
    Feb 2012
    Posts
    22,956
    You should seek balance, favor reverse kegels if your pelvic floor is tight, and favor regular kegels if it is not, if all is in balance then a 1:1 ratio is best for maintaining that balance.



    Being coached by Big Al is always a plus, I am sure you will find it beneficiary, for more information please refer to the following thread.


    https://www.pegym.com/forums/penis-e...g-service.html
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
    Reply With Quote Reply With Quote

  5. 05-12-2014 #5
    Pegasus
    Pegasus is online now
    Administrator
    PE Gym Editor
    PEGym Hero ☺
    Admin of the Month Mar 2015
    Pegasus's Avatar
    Join Date
    Jul 2009
    Posts
    40,537
    Blog Entries
    5
    Quote Originally Posted by MrB8 View Post
    You should seek balance, favor reverse kegels if your pelvic floor is tight, and favor regular kegels if it is not, if all is in balance then a 1:1 ratio is best for maintaining that balance.



    Being coached by Big Al is always a plus, I am sure you will find it beneficiary, for more information please refer to the following thread.


    https://www.pegym.com/forums/penis-e...g-service.html
    Good post MrB8.
    A tense pelvic floor responds to rk signs of tension uncontrolled kegels pre e . However too many rk can result in eq issues . This is easy to solve with increased kegel % . As you come into balance you have to find the stable point there is some individual vary with this.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 05-12-2014 #6
    namsokiek
    namsokiek is offline
    Banned
    Join Date
    Sep 2011
    Posts
    4,589
    Quote Originally Posted by akparade View Post
    I've noted for a while now that unless I desperately need to pee, I find it slightly difficult to start for a few seconds... is this an indicator of something?
    The difficulty to start peeing is an indication that you have too much tension and it takes some time to relax enough to pee.

    Focus on pushing out a stronger stream of pee when you go. Soon you should notice it easier to start peeing. Keep practicing and you will soon be able to isolate the muscles you are using; then you can do this, as MrB8 describes, when you are not peeing.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. Reverse kegels 101 premature ejaculation and pelvic balance
    By Pegasus in forum Premature Ejaculation Forum
    Replies: 58
    Last Post: 01-04-2021, 02:54 AM
  2. Stop regular kegels and start reverse kegels?????
    By JamesMonroe in forum Premature Ejaculation Forum
    Replies: 30
    Last Post: 10-19-2018, 09:56 PM
  3. Doing regular kegels and reverse kegels on separate days?
    By mystery100 in forum Beginner's Forum
    Replies: 1
    Last Post: 01-12-2014, 10:49 PM
  4. Balanced Reverse Kegels + Regular Kegels still have PE
    By Mr. Stang in forum Premature Ejaculation Forum
    Replies: 33
    Last Post: 08-29-2013, 04:44 AM
  5. Body Position Regarding Kegels and Reverse Kegels
    By mr.growmymeat in forum Beginner's Forum
    Replies: 1
    Last Post: 05-02-2012, 06:13 PM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • Ultimate Burrito

      This article may be of...

      Regarding the 5g’s
      36 Minutes Ago
    • Ultimate Burrito

      That's pretty awesome news!...

      Regarding the 5g’s
      48 Minutes Ago
    • Ultimate Burrito

      Read most of a this, some was...

      A suggestion for a better forum
      50 Minutes Ago
    • madyogi

      Again, I don't completely...

      A suggestion for a better forum
      1 Hour Ago
    • Jay1983

      I think I've repeated myself...

      Penis gets erect but no rigidity...
      1 Hour Ago
    • madyogi

      To be clear, I don't disagree...

      A suggestion for a better forum
      1 Hour Ago
    • TeoDeles

      Tight pf muscles are...

      A suggestion for a better forum
      2 Hours Ago
    • girthmatters

      Hey guys I'm not sure if...

      newbie here, entering the world of...
      2 Hours Ago
    • not2big

      On April 22, 2004, pro...

      This Day in History
      3 Hours Ago
    • 8x5Goalzz

      Well you could think of the...

      A suggestion for a better forum
      3 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By TimJ (2 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 05:39 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.