PESG (Jelqing stretching, and safety) especially Safety

[chunk639]

Cool. Thanks dude

[MrB8]

Cool. Thanks dude

You are welcome.

[chunk639]

Alright so I went really light tonight. About 4-5 min of basic stretching and about 10 min of semi-wet jelqing (pretty light grip I think at about 60% erection - not sure because Erection quality seems to change as I jelq - def not at 90-100%). Then a warm down of 10 min. That's it?? I'm not sure if I moved blood effectively, I've read the thread about seeing if i do it correctly, but for this session I kept the grip pretty light like i mentioned. Guess i work up from here?

[JunkyardDog]

work up from here buddy. and prepare to be patient lol. it takes commitment. just like any other workout routine, to change your body takes time, and good work. we'll be here for ya.

"the journey of a thousand miles begins with one step"

[JunkyardDog]

Start a workout log.
put "mon ,tue ,wed ,thu, fri, sat, sun" accross the top, and your excersizes in a column on the left margin
like;
warm up
bends,
uli's
kegels
stretch
edging
jelq
warm down
etc
and just keep a tally of each set you do. eg. one 30rep set of jelqs? check!

also jot down a few measurements, put em at the top,
and make sure to write down some short term and long term goals

eg. " goals for this week- raise EQ with stamina excersizes, improve penis conditioning, get ready for the next level"

check those things off your list.

and be sure to throw a few rest days in your schedule too. and just chill on PE.
keep it up lol

[burtybasset]

Start a workout log.
put "mon ,tue ,wed ,thu, fri, sat, sun" accross the top, and your excersizes in a column on the left margin
like;
warm up
bends,
uli's
kegels
stretch
edging
jelq
warm down
etc
and just keep a tally of each set you do. eg. one 30rep set of jelqs? check!

also jot down a few measurements, put em at the top,
and make sure to write down some short term and long term goals

eg. " goals for this week- raise EQ with stamina excersizes, improve penis conditioning, get ready for the next level"

check those things off your list.

and be sure to throw a few rest days in your schedule too. and just chill on PE.
keep it up lol

Hey Bro I'm not sure if your aware logs go in the progress forum.

Progress Forum

[JunkyardDog]

cool Burty-
just making sure chunk has an idea of a log, to keep on paper at home

[dedicate]

Dry jelq as illustrated in the aforementioned link, is jelqing for uncut penises, use the lightest grip that can still push blood up the shaft and to the glans.

https://www.pegym.com/forums/beginne...n-updated.html


You are welcome, and good luck!

is it mandatory to do dry jelqs if im uncut or can i do wet jelqs as well?

[MrB8]

is it mandatory to do dry jelqs if im uncut or can i do wet jelqs as well?

It is not mandatory, but most uncut males prefer it.

[chunk639]

Are there any advantages to dry jelqs over wet jelqs? Also, if I'm experiencing difficulty achieving an erection while PEing (erection as in 50-80%, should I just take it easy), as a newbie it's difficult for me to stay hard for these exercises. In other words, is it better not to force an erection through porn to do PE and just perhaps stretch and rest for the day?