Constipation? :/

[adrenalPE44]

This is not particularly related to PE, but it's kind of annoying. When I don't ejaculate for a long time, say for like a week, I sometimes have constipation. Does anyone know why? :P

[Cult]

Hey AdrenalPE44,

I can't imagine that the two are related.

Consipation can be caused by all sorts... try taking in more fibre.

Cult

[eompow]

This is not particularly related to PE, but it's kind of annoying. When I don't ejaculate for a long time, say for like a week, I sometimes have constipation. Does anyone know why? :P

This issue is a problem for sections of society, much greater than then general public believes. Some basics.

1# Add fiber to diet with plenty of fruits and vegetables. Reduce heavy starches and large portions (above 4 oz per meal) of red meat.
2# Get plenty of clean water, stay hydrated. Water is the bowel lubricant.
3# Do not over eat, reduce portion sizes to maintain correct body mass index. Spread out meals to three to six times daily.
4# Exercise three or more times weekly, this keeps the system, moving, fluid and massaged.
5# Look at the stress levels in your life, these can effect the bowel system.
6# Also food allergies can apply. Professionals can help with this.
7# Consider your age, as we get older what the body tolerated before it may not tolerate now.

Hope this helps.

[MrBigDick]

I'm going to say it's your diet. Ejaculation should have zero impact on your ability to have an "evacuation" if you will.

[Pegasus]

Hmmm, the muscles used are close to each other.

[Perfectionist]

Hmm... It should be the other way around. Most people have a problem with constipation after ejaculating due to dehydration...

[Pegasus]

Really Perfectionist? I never knew this, you wouldn't think the fluid loss is enough to cause any difference.

[kingpole]

Are you having dificulty urinating?

[adrenalPE44]

No, I pee fine. I guess it was my diet that caused me constipation. :/