Beginner HELP

[night]

Hey guys im new and i read few post but im looking on help on how to start ? im lil over 3 inches hard so what would be the first step in doing PE ect............any info or links will help me alot thanks

[MrB8]

to the Gym night!


Please make sure to read the following thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And in case you haven't already done so, checkout the START HERE thread as well as the articles in the topmost blue navigation bar, and pay attention to safety instructions.


When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, start a log in the progress forum to track your progress and get feedback, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

I recommend following a manual beginner's routine, most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload, as you need to condition your penis first!


Learn to listen to your penis, your PIs are his way of communicating with you, to let you know if you are on the right track or doing too much, pay attention to what he has to say!

Physiologic Indicators (PIs) to Help Penis Growth!

Some helpful tips on jelqing that you should know before you start.

Helpful jelqing Information


Stamina exercises contribute to EQ, penile health and gains, I suggest you read through the Premature Ejaculation Forum and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, as well as practice Edging for more stamina and control.


Good Luck!

[xHappy]

MrB8 provided you with a lot of helpful links. Don't forget that PE is a long journey and like any other journey you need to stay motivated. You should make a log in the progress section of the forums and look at some success stories to pick up some tips so that you can make your journey easier. It's not an easy road but the hardest roads are the most rewarding ones.
By the way, welcome to the gym!