Really beginner question..

What is a kegel in JP90
thanks

There's plenty of info throughout the site that explains what a kegel and all its variations are feel free to do a search you'll find tons of info.

Don't you love the guys who take the time to post and give zero information?
They're not as bad as the people who post information and are ignored by newbies who didn't do a basic search ;-)

This question belongs in this thread: https://www.pegym.com/forums/beginne...ers-words.html


Okay so a kegel. You know that feeling when you squeeze to stop the flow of pee? That's you using your PC muscle - a kegel.
A reverse kegel is the opposite: when you push.

Poop.

How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling | PEGym

https://www.pegym.com/forums/prematu...ster-list.html

And don't forget reverse kegels for balance. :)

https://www.pegym.com/forums/prematu...se-kegels.html

https://www.pegym.com/forums/prematu...r-balance.html

Hello and glad you are here, where ever here is !

:welcome:

Hahaha thanks for your help (no sarcasm intended) :)