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Thread: Really beginner question..
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What is a kegel in JP90
thanks
- 06-09-2014 #2Senior Member
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There's plenty of info throughout the site that explains what a kegel and all its variations are feel free to do a search you'll find tons of info.
Beginning stats: BPFSL 7 5/8" BPEL 7.25" EG 5.5"
Current: BPFSL 8 5/8" BPEL 8" EG 5.5"
Dan's log
https://www.pegym.com/forums/progress-forum/72045-dans-log.html
- 06-09-2014 #3Senior Member
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Don't you love the guys who take the time to post and give zero information?
They're not as bad as the people who post information and are ignored by newbies who didn't do a basic search ;-)
This question belongs in this thread: https://www.pegym.com/forums/beginne...ers-words.html
Okay so a kegel. You know that feeling when you squeeze to stop the flow of pee? That's you using your PC muscle - a kegel.
A reverse kegel is the opposite: when you push."Know the rules well, so that you may properly break them" - The Dalai Lama
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Poop.
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- 06-09-2014 #5Senior Member Member of the Month Nov 2013
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- 06-10-2014 #7Junior Member
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Hahaha thanks for your help (no sarcasm intended)
Last edited by Dangler; 06-10-2014 at 07:36 AM.
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