A couple of years ago I started my PE routine, very half heartedly to be honest and gave up after a few weeks. Im starting again and after doing some research on this site my regime will be (keep in mind I copy and pasted this from my documents).
Warm Up
15 Minutes Of Bed Fowfer (Lay On Your Side, Put Flaccid Penis Between Your Legs, Shove A Pillow Up Against Your Cock And Keep It In Place, Now and Then Switch To The Other Side)
Stretching
Grasp your warmed up,FLACID (Try and stay as flacid as you can for these stretching exercises, 30% erection is ideal) penis between the thumb and first finger at the base. Palm toward belly. Stretch out slightly and do what are called Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain)
Grasp your penis under the glans in the O.K. grip and stretch to the left. holding the stretch against the theigh. Do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.
Return to the base and repeat "Helicopter Shakes
"
Stretch to the right and do 25 quick Kegels.
Pull straight out and do 10 BIG circles to the left and ten circles to the right.
Repeat "Helicopter Shakes.
Stretch straight out, do Kegels, repeat circle stretches.
Repeat "Helicopter Shakes."
Stretch straight up do Kegels and repeat circle stretches.
Finish with "Helicopter Shakes."
Exercises
Wet Jelqs 5 Minutes
Re Lube Often When It Starts To Feel Dry
Grasp your penis at the base firmly, in the O.K. grip, palms faceing down.
Slide, holding the grip, up to the glans. While holding the grip at the glans, start your other hand at the base. when half way up the shaft, release the grip at the glans and continue the slide up, trapping the blood at the glans and upper shaft. Both hands count as one rep. Repeat these "Wet Jelqs" for a count of 50 reps. If you become erected, stop and wait for it to subside some. You want to be about 60% to 70% erected for these. Do these slowly. About 3 or 4 seconds per rep.
V Jelqs 5 Minutes
These are done by useing the V between your middle and next finger. Cup your hand and slide up the shaft with your fingers curled toward your belly and the underside of your shaft resting in the "V". The fingers should be rideing on the sides of your shaft. Make sure you use lots of lube as you want to slide smoothly for these exercises. When you reach the glans, start your other hand up. 30 V Jelqs
Warm Down
10 Minutes Of Bed Fowfer (Lay On Your Side, Put Flaccid Penis Between Your Legs, Shove A Pillow Up Against Your Cock And Keep It In Place, Now and Then Switch To The Other Side)
I was wondering if one of the PE experts on here could review the regime and give me any other advice when it comes to PE'ing, I cant decide whether to PE two times or three times a week and I would appreciate it if anyone else has anything they would add as I would like to start out on the right foot. PS I dont smoke anymore, im a total gym and health freak and the I only drink on occassions.
Warm Up
15 Minutes Of Bed Fowfer (Lay On Your Side, Put Flaccid Penis Between Your Legs, Shove A Pillow Up Against Your Cock And Keep It In Place, Now and Then Switch To The Other Side)
Stretching
Grasp your warmed up,FLACID (Try and stay as flacid as you can for these stretching exercises, 30% erection is ideal) penis between the thumb and first finger at the base. Palm toward belly. Stretch out slightly and do what are called Helicopter Shakes." Using your wrist, swing your penis around in a circle, about 5 revs per second for a quick count of 20. (kind of like twirling a key chain)
Grasp your penis under the glans in the O.K. grip and stretch to the left. holding the stretch against the theigh. Do 25 quick Kegels. (count to 25)
Next, while still holding the stretch, pull straight out and do 10 stretches in a BIG circle to the left and 10 to the right holding the pull.
Return to the base and repeat "Helicopter Shakes
"
Stretch to the right and do 25 quick Kegels.
Pull straight out and do 10 BIG circles to the left and ten circles to the right.
Repeat "Helicopter Shakes.
Stretch straight out, do Kegels, repeat circle stretches.
Repeat "Helicopter Shakes."
Stretch straight up do Kegels and repeat circle stretches.
Finish with "Helicopter Shakes."
Exercises
Wet Jelqs 5 Minutes
Re Lube Often When It Starts To Feel Dry
Grasp your penis at the base firmly, in the O.K. grip, palms faceing down.
Slide, holding the grip, up to the glans. While holding the grip at the glans, start your other hand at the base. when half way up the shaft, release the grip at the glans and continue the slide up, trapping the blood at the glans and upper shaft. Both hands count as one rep. Repeat these "Wet Jelqs" for a count of 50 reps. If you become erected, stop and wait for it to subside some. You want to be about 60% to 70% erected for these. Do these slowly. About 3 or 4 seconds per rep.
V Jelqs 5 Minutes
These are done by useing the V between your middle and next finger. Cup your hand and slide up the shaft with your fingers curled toward your belly and the underside of your shaft resting in the "V". The fingers should be rideing on the sides of your shaft. Make sure you use lots of lube as you want to slide smoothly for these exercises. When you reach the glans, start your other hand up. 30 V Jelqs
Warm Down
10 Minutes Of Bed Fowfer (Lay On Your Side, Put Flaccid Penis Between Your Legs, Shove A Pillow Up Against Your Cock And Keep It In Place, Now and Then Switch To The Other Side)
I was wondering if one of the PE experts on here could review the regime and give me any other advice when it comes to PE'ing, I cant decide whether to PE two times or three times a week and I would appreciate it if anyone else has anything they would add as I would like to start out on the right foot. PS I dont smoke anymore, im a total gym and health freak and the I only drink on occassions.
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