this is my problem lately, when i fap, i sometimes lose my erection level of 90~% down to 50%... ive tried kegels but the erection is inconsistent. what factors affect the erection quality?
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Many factors can affect your erectile ability. Stress, illness, medications, anxiety, just to name a few non-PE factors. What sort of PE routine at you doing right now? We need more information. Are you ... "fapping" a lot lately? Too much masturbation can negatively affect your erectile quality.Everyone dies...
But not everyone lives
HAPPY HOLIDAYS PE GYM!
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i was testing my erection levels i just dont ejaculate i just fap
so far my routine is 10mins warm up (soaking my dick on mildly hot water for 10 mins while kegling, 30% erect ofcourse), 5 mins stretching, up down left right, helicopter shakes for 10 seconds clock and counter clock wise, 2 mins ok-jelqs, 2-mins v-jelqs (3 reps alternately), then warmdown (soak again for 5 mins).
after that routine, i try to fap to get my 100% erection. when i reach that level, i stop fapping and i kegel hard as long as the erection lasts. sometimes i just get 10 secs of full erection. is it because im not that horny at all?
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You could always check out my thread on boosting sex drive.
If it's really hormone related like Peg said it also has a few methods of restoring efficient testosterone production.
I hope it helps,
LAOne day your life will flash before your eyes, make sure it's worth watching - Look Alive
Boost your sex drive ¦ Become a better lover
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