K, so I started doing this with the addition of another set of tunica tugs at the end:
Slightly more intense routine :
-Warm up
-1 set Tunica tug Length exercise
-Full set of O bends Girth exercise
-30 wet jelqs. OK grip @ 75% erection. Very slow 8 second strokes Girth/length
-30 V jelqs. 75% erection. Very slow 8 second strokes Girth
-1 set Slinky bend Girth
-(optional: basic stretch. Length exercise)
-Warm down
it worked out well, but gains slowed after 2 weeks so I doubled the jelqs and v-jelqs. Immediately after I gained again, but it has been two weeks now and gains have slowed again. Any ideas of where to go next to add to the routine? I'm thinking possibly adding some high intensity jelqs?
Slightly more intense routine :
-Warm up
-1 set Tunica tug Length exercise
-Full set of O bends Girth exercise
-30 wet jelqs. OK grip @ 75% erection. Very slow 8 second strokes Girth/length
-30 V jelqs. 75% erection. Very slow 8 second strokes Girth
-1 set Slinky bend Girth
-(optional: basic stretch. Length exercise)
-Warm down
it worked out well, but gains slowed after 2 weeks so I doubled the jelqs and v-jelqs. Immediately after I gained again, but it has been two weeks now and gains have slowed again. Any ideas of where to go next to add to the routine? I'm thinking possibly adding some high intensity jelqs?
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