Hey, so I know there is a few threads on this but I still don't know if I'm doing it right. However, when you hold your penis say up erect, figuring out your LOT is this the muscle that makes your penis tug? So when I tense it, that's the kegal? And that creates the tug? If anyone could help out that'd be great!
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Kegel, help identifying the muscle
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to the Gym Wedge54!
Don't miss this thread!!
And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html And pay close attention to safety instructions, then pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90.
You can ignore the lot, it has been long discredited, stretch in all directions.
Regarding kegels:
To locate your PC muscle, lightly place two fingers behind your testicles.
Now imagine that you are urinating and want to stop the flow. The muscle that you squeeze internally to stop the flow is the PC muscle. Practice stopping and starting your urination a few times so that you know where this
muscle group is located.
https://www.pegym.com/forums/prematu...ster-list.html
Don't forget Reverse kegels to balance your pelvic floor!
https://www.pegym.com/forums/prematu...se-kegels.html
https://www.pegym.com/forums/prematu...r-balance.html
Good Luck!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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Originally posted by chuck89gt5.0 View PostTo make it simple...for me I target the muscle like this.
Kegal is like trying to stop your pee while you're pissing
Reverse kegal is the sensation of pushing piss or shit out
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Originally posted by digidong View PostI can really feel the muscles when doing regular Kegel.. but the reverse.. I don't really feel the muscle doing anything.. very light compared to normal kegel.
For the reverse kegels, you'll want to feel these muscles contracting in particular: http://upload.wikimedia.org/wikipedi...iosus-Male.pngWant a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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