Vjelq question?

[Eazygeezer]

Should a vjelq be done over a 3-4 second period per stroke similar to the standard jelq or is there a different timeframe for them?

[MrB8]

Should a vjelq be done over a 3-4 second period per stroke similar to the standard jelq or is there a different timeframe for them?

A 3-5 seconds stroke is recommended.

[digidong]

3-5 seconds per stroke..

so two strokes per rep..

that means 6-10 secondes per rep?

[MrB8]

3-5 seconds per stroke..

so two strokes per rep..

that means 6-10 secondes per rep?

Yes.