should I i increase the intensity?

[dedicate]

I've been doing pe for a month now and haven't gained,
I am doing 50 jelqs(2 hands = 1 rep) and 30 second stretches in each direction on a 2 on 1 off scheduel.
Should I increase the reps for jelqs now? or stick to it for another month?

my eq is the same as when i started, but my p.is were always positive (morning/ night wood).

[Golf1094]

Sure. I don't see a problem with that. How have you been gaining? If your PIs are good but you haven't been gaining then increase the intensity.

[Dangler]

How many stretches ?

[dedicate]

How many stretches ?

5 stretches( up, down, left, right, straight out) thirty seconds each

[dedicate]

Sure. I don't see a problem with that. How have you been gaining? If your PIs are good but you haven't been gaining then increase the intensity.

I haven't gained anything yet, but how much do you think i should increase the jelqs by?

[Golf1094]

You could try out the JP90 routine. It has yielded great gains for beginners. I think that it is a reasonable step up in intensity, but if not then I would increase the jelqs to 75 reps and you can add a few more reps with the stretches. Do you have a kegel routine with your PE exercises?

https://www.pegym.com/forums/beginne...r-routine.html

[MrsLooking4more]

You could try out the JP90 routine. It has yielded great gains for beginners. I think that it is a reasonable step up in intensity, but if not then I would increase the jelqs to 75 reps and you can add a few more reps with the stretches. Do you have a kegel routine with your PE exercises?

https://www.pegym.com/forums/beginne...r-routine.html

I second this my husband had almost all of his gains from JP's routine.

[dedicate]

You could try out the JP90 routine. It has yielded great gains for beginners. I think that it is a reasonable step up in intensity, but if not then I would increase the jelqs to 75 reps and you can add a few more reps with the stretches. Do you have a kegel routine with your PE exercises?

https://www.pegym.com/forums/beginne...r-routine.html

I did 75 kegels and 75 reverse kegels when i started out for a week and stopped because i couldn't do reverse kegels correctly, i tried the pushing out urine method but it doesnt work when im not urinating. I didnt wanna mess up my pelvic floor balance by doing them incorrectly so i just stuck to jelqing and stretching.

[dedicate]

I second this my husband had almost all of his gains from JP's routine.

wow thats incredible, i think i will give it a try, do you think i can take out the kegels from jp90 and still gain from it?

[MrsLooking4more]

wow thats incredible, i think i will give it a try, do you think i can take out the kegels from jp90 and still gain from it?

Try it and see, better jet ask JP himself on his thread which Golf provided for you.