LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • Going To Start JP90 Today...

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 1 of 2 12 Next LastLast
Results 1 to 10 of 12
Like Tree2Likes
  • Top
  • All

Thread: Going To Start JP90 Today...

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 07-16-2014 #1
    devdevy
    devdevy is offline
    Senior Member
    Join Date
    Feb 2014
    Posts
    421
    I need some help tho with the actual routine. I read the post but its kinda confusing. Can someone break it down for me as to what to do 1st,2nd,3rd,etc. for how long/how many reps/sets. How often (2 on, 1 off)? Something like this:
    1. Warm Up- 10 min
    2. Helicopter Shakes...

    I want to get started today but don't wanna make any mistakes. Thanks for the help!

    Also, when can i masturbate?
    Does 90 days mean 90 days from today or everyday i do PE counts as a day and the rest days dont count?
    Last edited by devdevy; 07-16-2014 at 12:32 AM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 07-16-2014 #2
    kickinthemebs
    kickinthemebs is offline
    Senior Member
    Member of the Month Feb 2014
    kickinthemebs's Avatar
    Join Date
    Aug 2013
    Posts
    14,099
    *******Moved to Beginner's forum.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    League of Legends ​/ Top Performers / Pull the Chute

    My Log / KITJ / KITV / Phallosan Tips / 2014 Challenge Statistics
    Reply With Quote Reply With Quote

  3. 07-16-2014 #3
    MrB8
    MrB8 is offline
    Senior Member
    Member of the Month Nov 2013
    MrB8's Avatar
    Join Date
    Feb 2012
    Posts
    22,956
    - Warm up for 8 to 10 minutes.

    - Perform helicopter shakes for the count of 20 seconds.
    - Hold a stretch downwards for the count of 25 kegels.
    - Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
    - Perform helicopter shakes for the count of 20 seconds.
    - Hold a stretch upwards for the count of 25 kegels.
    - Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
    - Perform helicopter shakes for the count of 20 seconds.
    - Hold a stretch straight out for the count of 25 kegels.
    - Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
    - Perform helicopter shakes for the count of 20 seconds.
    - Hold a stretch to the left for the count of 25 kegels.
    - Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.
    - Perform helicopter shakes for the count of 20 seconds.
    - Hold a stretch to the right for the count of 25 kegels.
    - Perform 10 clockwise circle stretches and 10 counter clockwise circle stretches.

    - 50 Jelqs.
    - 30 V-Jelqs.
    - 50 Jelqs.
    - 30 V-Jelqs.
    - 50 Jelqs.
    - 30 V-Jelqs.

    -Warm down for a minimum of 5 to 6 minutes.

    Do these exercises to start, for 5 days and then, Important, take 2 full days off from PE. This will give your penis a chance to heal and grow, but continue to do your Kegels whenever you think about them. .
    If you find this is too much, reduce the exercises to, 2 days on and 1 day off.


    JP's 90 Day Beginner Routine With Videos/Pics


    Count 90 days from when you start your first workout including rest days.

    A rice sock or a heating pad are good ways for a warm up/down.

    Penis Warm-Up Methods: Heating Up Before Working Out


    As for masturbation, I recommend edging after your routine (before warmdown) instead, and it is better to not masturbate/edge on rest days to allow your penis more time to recover.

    Masturbation and Sex ? Good or Bad for Penis Enlargement? | PEGym
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
    Reply With Quote Reply With Quote

  4. 07-16-2014 #4
    devdevy
    devdevy is offline
    Senior Member
    Join Date
    Feb 2014
    Posts
    421
    Thanks Man, exactly what i needed. I do have a couple more questions tho...
    1. I tend to get hard pretty quickly when i try to do the flaccid exercises, is there a way to prevent that?
    2. What's the point of the helicopter shakes?
    3. If i edge each session, do i ejaculate each session too?
    4.which 25 kegels do i do? Reverse or regular?
    5. How do i know if I've had a good session? Anyway to tell?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  5. 07-16-2014 #5
    MrB8
    MrB8 is offline
    Senior Member
    Member of the Month Nov 2013
    MrB8's Avatar
    Join Date
    Feb 2012
    Posts
    22,956
    1. Wait until your erection subsides, after some time you will get used to the exercises and will not have this problem.

    2. Restore circulation to the penis.

    3. As you wish, and you don't have to edge after every session, follow your PIs they'll tell you if you are doing too much or just right.

    4. The routine calls for regular kegels, however, you should add reverse kegels after your routine to prevent pelvic floor imbalance.

    You are welcome.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
    Reply With Quote Reply With Quote

  6. 07-16-2014 #6
    digidong
    digidong is offline
    Member
    Join Date
    May 2014
    Posts
    66
    but continue to do your Kegels whenever you think about them
    What kind of kegel? The quick ones? And how many?

    Thanks!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 07-16-2014 #7
    digidong
    digidong is offline
    Member
    Join Date
    May 2014
    Posts
    66
    The fingers should be rideing on the sides of your shaft
    So it means it's not important to touch the underside of the penis.. only the sides are important?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  8. 07-16-2014 #8
    MrB8
    MrB8 is offline
    Senior Member
    Member of the Month Nov 2013
    MrB8's Avatar
    Join Date
    Feb 2012
    Posts
    22,956
    Quote Originally Posted by digidong View Post
    What kind of kegel? The quick ones? And how many?

    Thanks!
    Quick regular kegels.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
    Reply With Quote Reply With Quote

  9. 07-16-2014 #9
    MrB8
    MrB8 is offline
    Senior Member
    Member of the Month Nov 2013
    MrB8's Avatar
    Join Date
    Feb 2012
    Posts
    22,956
    Quote Originally Posted by digidong View Post
    So it means it's not important to touch the underside of the penis.. only the sides are important?
    https://www.pegym.com/forums/penis-e...strations.html

    V-Jelq - Penis Exercise For Size and Hardness

    V-Jelq Video Demonstration.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
    Reply With Quote Reply With Quote

  10. 07-17-2014 #10
    devdevy
    devdevy is offline
    Senior Member
    Join Date
    Feb 2014
    Posts
    421
    How long should the whole exercise take?
    How long should 1 rotation stretch be?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

Page 1 of 2 12 Next LastLast
« Previous Thread | Next Thread »

Similar Threads

  1. Started JP90 Today!
    By ImSurreal in forum Progress Forum
    Replies: 2
    Last Post: 11-08-2012, 09:48 PM
  2. Starting JP90 Today!!
    By Vikingman in forum Beginner's Forum
    Replies: 7
    Last Post: 09-22-2012, 03:56 PM
  3. Well today I start...
    By Buddyone in forum Introduce Yourself
    Replies: 2
    Last Post: 08-29-2011, 12:07 PM
  4. Before I start PE today, i need some help
    By rayman19 in forum Beginner's Forum
    Replies: 2
    Last Post: 05-23-2011, 08:38 AM
  5. just start today
    By 5maybe in forum Progress Forum
    Replies: 5
    Last Post: 10-15-2009, 05:50 PM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • TeoDeles

      My best and most convinient...

      Extending for optimal gains
      22 Minutes Ago
    • TeoDeles

      \ The Andro extender with...

      Extending for optimal gains
      23 Minutes Ago
    • TeoDeles

      Exactly... this extender (...

      Extending for optimal gains
      25 Minutes Ago
    • tspot180

      Hey Stan! What do you think...

      Stan's stretching journal
      36 Minutes Ago
    • tspot180

      I am getting better and...

      My experience since may 2018
      51 Minutes Ago
    • tspot180

      I'm now doing 60-40% rk vs k...

      Attempting to get better and in...
      1 Hour Ago
    • tspot180

      I could never sprint sex...

      Attempting to get better and in...
      1 Hour Ago
    • tspot180

      I made a thread on TP and I...

      Attempting to get better and in...
      1 Hour Ago
    • tspot180

      I don't, but if you haven't...

      Attempting to get better and in...
      1 Hour Ago
    • Scribbles

      Thank you so much, this...

      Extending for optimal gains
      2 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By Pegasus (1 replies)
      1 Week Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 02:01 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.