Fine.I will start jelqing.But i have a few questions.

[AnthonyTheMachine]

im scared of jelqing due to what ive read,but i also read if i do that with the bathmate my gains will be the best.ihave the jelq device for when my hands hurt(i also have tennis elbow so i cant always grip tight)

1.does jelqing help or hurt eq?i have great eq and dont want to hurt this.
2.does jelqing effect lasting time?i can go as long as i want and i dont want to hurt this either cuz jelqing feels like masturbating so i feel like im jacking off then not finishing.
3.for warm up im limited on time,so while i shower is putting the warm water on groin for a few min ok?

o ps also i dont want to injure myself i want to be able to have sex and masturbate often in addition to pe

[MrB8]

If you follow safety and exercise instructions carefully and are mindful of what you are doing then it is safe.

I recommend conditioning your penis with manual exercises first before pumping.

1. When done correctly, jelqing helps EQ. Use the lightest grip that can push blood up the shaft and to the glans, and make sure your erection level is between 40% and 60%.

2. Slow strokes are better for expansion and will not feel like masturbation, and many members do report improved stamina from PE.

3. A rice sock or a heating pad is recommended for a better warm up, a hot shower is better than nothing, but be careful and don't heat your testicles as they need to be cool to function properly. 6-7 minutes is the optimum duration for warm up/down.

https://www.pegym.com/forums/beginne...n-updated.html

Physiologic Indicators (PIs) to Help Penis Growth!

https://www.pegym.com/forums/penis-e...t-too-hot.html

[AnthonyTheMachine]

thanks! i guess it just feels odd to me

[MrB8]

thanks! i guess it just feels odd to me

It may take you some time to get used to the exercises and perfect your technique.

You are welcome.

[chuck89gt5.0]

I think the biggest question is how much blood needs to be brought up the shaft. ..If I get a tight grip I can almost make my head explode lol

[MrB8]

I think the biggest question is how much blood needs to be brought up the shaft. ..If I get a tight grip I can almost make my head explode lol

Don't use a tight grip, you are trying to encourage growth not force it, please refer to the first link in post number 2.

[Zadaine]

1. Jelqing does not hurt if done properly.They are many forums and videos that can assist you here with Jelq exercises.
2. Jelqing results are permanent from what I have experience from Penile Exercising.I advise you to read the Jelq Beginners routine before attempting it.