So this monday I did my first JP90 session. Pretty cool, i felt good and no PIs at all except some disconfort while masturbating the next day. So here we go:
-Warm Up: Took an old shirt, cut the sleeves and put into the hot water in the shower and then in my groin for 10mins. Pretty standard I guess?
-Basic stretchings: So here's my main problem. I didn't really get the stretch routine so I did the best I could, but i really feel I need to improve here. So, what i got from the JP90 is:
4x Helicopter shakes (Each one followed up by a stretch to the left and the right, do 25 kegels and AFTER 25 kegels stretching into a big circle 10 times for each rep). I didn't get the "hand to the belly" while doing the 10 big circles, so I did it just as if I was painting a big circle with my penis.
That's what I did. Is that correct?
-Jelq and V-Jelqs
I got what we call in Brazil a "half bomb" (around 50-60% erection) and did 3 reps of 50 wet jelqs proceeded by 30 V jelqs. For the wet jelqs I wrapped in the OK sign, palm down (to the balls) and proceeded to squeeze it up and finish in the glans. I think i did them too quickly, my cock isn't that big but i'll try to take 4-5 seconds for each wet jelq next time. I think I got this pretty well.
For the V jelqs I did the star wars/star trek thing with my hand and squeezed my penis with the middle and ring finger to the upwards (belly) 20 times and 5 times each for left and right.
So one last question: How hard should I squeeze? Like, REAL hard until I really feel some VERY SLIGHT discomfort or softly hard just to work it?
Thats it. Thanks guys!
-Warm Up: Took an old shirt, cut the sleeves and put into the hot water in the shower and then in my groin for 10mins. Pretty standard I guess?
-Basic stretchings: So here's my main problem. I didn't really get the stretch routine so I did the best I could, but i really feel I need to improve here. So, what i got from the JP90 is:
4x Helicopter shakes (Each one followed up by a stretch to the left and the right, do 25 kegels and AFTER 25 kegels stretching into a big circle 10 times for each rep). I didn't get the "hand to the belly" while doing the 10 big circles, so I did it just as if I was painting a big circle with my penis.
That's what I did. Is that correct?
-Jelq and V-Jelqs
I got what we call in Brazil a "half bomb" (around 50-60% erection) and did 3 reps of 50 wet jelqs proceeded by 30 V jelqs. For the wet jelqs I wrapped in the OK sign, palm down (to the balls) and proceeded to squeeze it up and finish in the glans. I think i did them too quickly, my cock isn't that big but i'll try to take 4-5 seconds for each wet jelq next time. I think I got this pretty well.
For the V jelqs I did the star wars/star trek thing with my hand and squeezed my penis with the middle and ring finger to the upwards (belly) 20 times and 5 times each for left and right.
So one last question: How hard should I squeeze? Like, REAL hard until I really feel some VERY SLIGHT discomfort or softly hard just to work it?
Thats it. Thanks guys!
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