LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • Just did my first JP90 session. Could some seniors ask some questions?

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 4 of 4
Like Tree2Likes
  • Top
  • All

Thread: Just did my first JP90 session. Could some seniors ask some questions?

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 07-17-2014 #1
    mr panda
    mr panda is offline
    Junior Member
    Join Date
    Jul 2014
    Posts
    14
    So this monday I did my first JP90 session. Pretty cool, i felt good and no PIs at all except some disconfort while masturbating the next day. So here we go:

    -Warm Up: Took an old shirt, cut the sleeves and put into the hot water in the shower and then in my groin for 10mins. Pretty standard I guess?

    -Basic stretchings: So here's my main problem. I didn't really get the stretch routine so I did the best I could, but i really feel I need to improve here. So, what i got from the JP90 is:

    4x Helicopter shakes (Each one followed up by a stretch to the left and the right, do 25 kegels and AFTER 25 kegels stretching into a big circle 10 times for each rep). I didn't get the "hand to the belly" while doing the 10 big circles, so I did it just as if I was painting a big circle with my penis.

    That's what I did. Is that correct?

    -Jelq and V-Jelqs

    I got what we call in Brazil a "half bomb" (around 50-60% erection) and did 3 reps of 50 wet jelqs proceeded by 30 V jelqs. For the wet jelqs I wrapped in the OK sign, palm down (to the balls) and proceeded to squeeze it up and finish in the glans. I think i did them too quickly, my cock isn't that big but i'll try to take 4-5 seconds for each wet jelq next time. I think I got this pretty well.

    For the V jelqs I did the star wars/star trek thing with my hand and squeezed my penis with the middle and ring finger to the upwards (belly) 20 times and 5 times each for left and right.

    So one last question: How hard should I squeeze? Like, REAL hard until I really feel some VERY SLIGHT discomfort or softly hard just to work it?

    Thats it. Thanks guys!
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 07-17-2014 #2
    mr panda
    mr panda is offline
    Junior Member
    Join Date
    Jul 2014
    Posts
    14
    bump, pls answers?
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  3. 07-17-2014 #3
    thenewdude
    thenewdude is offline
    Senior Member
    Join Date
    Jan 2011
    Location
    Portland, OR
    Posts
    3,983
    I will take over, thanks.
    Alright first off, concerning stretching.
    Follow it by order doing the directional stretches first then the heli's. If your ligaments feel too tight (having what is called low LOT) then skip the kegel or don't clinch so hard on the kegel until your LOT gets higher. You are just beginning and everyone's LOT is not the same.

    Secondly, regarding your jelgs.
    Don't squeeze the grip but have a light firm OK grip with an erection of 50%-70%which is probably way your penis is hurting now while masturbating. I mean you will feel a tad discomfort but it does go away fairly quickly. You slowly jelg upward milking the blood a little past normal not squeezing it. Read the jelg section carefully in JP's instructions. Also, read on alternating hands equal on jelg according to his instructions which mean really you do one hand then the other. So in essence, you are doing 300 jelgs and 180 v-jelgs all together.

    Lastly but not so important about how you warm up/down, I would like you to increase your time during warm up to 15-20 minutes getting your penis nice and loose.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Begin 7/25/2011:
    NBPEL 7, BPEL 7.2, MEG 5.6, BEG 6

    Current 12/05/2014:
    FL 5.25, FG 5.2
    NBPEL 7.8, BPEL 8.1, UEG 5.75, MEG 6.25, BEG 6.7

    Long:
    UEG:MEG 6.5

    https://www.pegym.com/forums/progres...henewuser.html
    Reply With Quote Reply With Quote

  4. 07-17-2014 #4
    burtybasset
    burtybasset is offline
    Retired Moderator
    Member of the Month May 2014
    PEGym Hero
    burtybasset's Avatar
    Join Date
    Feb 2014
    Location
    UK
    Posts
    5,455
    I think it pays to re- read JP90 a few times.

    After the first direction stretch with kegels, you move on to the "big circle stretch". What is meant by hand to the belly, is your hand will travel past your belly button (or there about) gripping near your glans, when doing the "big circle stretch".

    If you start the rotation in a downward direction, your next position will be toward your left hip, then upward (hand to belly), then toward your right hip, finishing back in the downward position to complete the circle. After ten of these reverse the direction.

    Grip light to begin and build up slowly, less is often more with PE.

    This is how the circle stretch is performed I believe only it is called something else here, just remember to go easy.

    Slow Crank Video Instructions

    Hope this helps.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    "Those who know others have knowledge,
    those who know themselves have insight.
    Those who master others have force,
    those who master themselves have strength". - Lao Tzu
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. How long is a JP90 session suppose to last?
    By SteaknEggs in forum Beginner's Forum
    Replies: 3
    Last Post: 03-17-2014, 05:05 PM
  2. How long should it take to complete a JP90 session?
    By JDC93 in forum Penis Enlargement Forum
    Replies: 4
    Last Post: 01-06-2013, 08:04 PM
  3. How to manage a good T level?? need Help from seniors.
    By dexter68569 in forum Erectile Dysfunction Forum
    Replies: 3
    Last Post: 03-13-2012, 06:55 PM
  4. How long should it take to for one jp90 session?
    By Thtshtcrazy in forum Beginner's Forum
    Replies: 6
    Last Post: 03-06-2012, 10:50 AM
  5. Length of a JP90 session
    By XitemeM in forum Poll Forum
    Replies: 19
    Last Post: 10-11-2011, 02:09 PM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • empty123

      Hi everyone, I recently...

      Phallosan Forte Condom Size Problem
      15 Minutes Ago
    • VirgilD5to6

      You can use cockring when...

      Bathmate suction mat?
      28 Minutes Ago
    • Dangler

      When installing a replacement...

      Issues with PeniMaster Pro
      34 Minutes Ago
    • BootySnorkler

      I have BM and i tried 10...

      Bathmate suction mat?
      37 Minutes Ago
    • Dangler

      Why not use the extender...

      Proper adjustment of the...
      44 Minutes Ago
    • Taco Hoe

      Bathmate has their own line...

      Bathmate suction mat?
      48 Minutes Ago
    • Cunny Linguist

      Extending - first month...

      Newbie to PE using the Quick...
      1 Hour Ago
    • Everyman

      Day 108 PF Stretching...

      Everyman’s PreE Routine & Log
      2 Hours Ago
    • Everyman

      Day 107 (Yesterday) PF...

      Everyman’s PreE Routine & Log
      2 Hours Ago
    • VirgilD5to6

      You are making progress,...

      This is what I'm doing for my...
      2 Hours Ago
  • Latest Blogs

    • therapylights
      Light up your health with...

      As it is the technology of...

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
    • therapylights
      Professional led light therapy for...

      Shop latest professional

      Posted By therapylights (0 Comments)
      2 Weeks Ago in therapylights
  • Latest Group Post
    • DickieBill
      Penimaster Pro DVD

      Hey gents. Does anyone have the...

      Posted By DickieBill (2 replies)
      1 Week Ago
    • TimJ
      Working from home makes this more...

      This story may sound familiar,...

      Posted By TimJ (2 replies)
      1 Week Ago
    • TimJ
      Penimaster pro quality not so good

      I would just like to say that for...

      Posted By DickieBill (1 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 08:14 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.