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Thread: No gains.... any ideas?
- 11-29-2009 #21
- Join Date
- Nov 2009
- Posts
- 14
i started 3 weeks ago.i start with after warm.stretch up 25 q kegal then strate out out 25 q kegal down 25 q kegal out left 25 qk then out right 25 qk then heli shake in between all of these.then flat to the hip stretch.left then to the right . i do all this 3 times with no discomfort the next day.forgive for the spelling.it my sore point lol.
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