JP + Bathmate + Tunica Stretching = Confusing Weekly Routine

[justcause Junior Member Find all posts View Profile Close justcause]

Ok so...

I'm pretty much one week in JPS90. I just got a Bathmate and I just read the TGC theory and figured out I need to stretch my tunica..

How do I incorporate all this in a weekly routine?

[namsokiek Banned Find all posts View Profile Close namsokiek]

Finish JP90 and continue to read. Perhaps you could read the injury forum to find out how well things go for those who start doing advanced exercises before they have completed their conditioning.

[GeeMox Retired Moderator Member of the Month April 2015PEGym Hero Find all posts View Profile Close GeeMox]

Just finish first JP90 like namsokiek stated for conditioning and then slowly advance your workout.

Good luck !

[boners Member Find all posts View Profile Close boners]

You do realize there is a search function?

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Tunica tugs are advanced, don't do them until you have a few months PE experience. Just stick to the Jp90, it is intense enough for you for now. The BM is mostly for girth/smooth muscle, so if you say your tunica is your limiting point it might not be as effective for you. You could incorporate it after a month or two of doing the JP90 as a warm-up or warm-down exercise, if your PIs are positive.

[justcause Junior Member Find all posts View Profile Close justcause]

You do realize there is a search function?

Really? I didn't know that bro thanks! You've been a lot of help with that comment!