Absolute beginner - need help working out a decent routine

[Yason]

haven't bothered to learn yet.

I'm going to learn soon.

[DailyAffirmation]

Hey man, sounds like you've got a plan and that's more than most people do. I hadn't heard of heightening techniques, and 6 months ago I would have said it was bunk, but I would have said the same thing about penis enlargement. I'm well tall enough not to worry about it, but let me know how that works out for you.

And hey, you don't need the gym to get in shape. Right now you have enough to get yourself on your way. Start running, maybe do some pushups and crunches, pullups if you have a good place for them. Take it from someone who wasted a lot of money on a gym membership, paying every month didn't make me any more motivated than I was before.

[Yason]

Well tbh, I suffer from major anxiety so I'm not going out running. I want to go to the gym because a) I have to actually journey there and don't want to waste time and money for nothing and b) their equipment is actually of a decent standard

I used to go on my rowing machine every day for a while. Didn't lose any weight whatsoever. Now I have amazingly muscular legs and from about halfway up my thighs im just fat. haha

I want to be able to run without being outside.

[DailyAffirmation]

Fair enough bud. Just my 2 cents obviously. I've always found the hassle of journeying to a gym part of why I don't end up going there. I do currently have a membership, but it's for a 24/7 place that's within walking/biking distance from my house.

[Yason]

well the nearest gym is about ten miles from my house. I get nervous going on the bus so tbh I'd just like to be able to drive there and back.