hello guys, i have a couple of question before i begin doing PE exercises.
1. is this JP routine alright for a start?
warmup
streching
jelq 50x3 and v-jelq 30x3
warmdown
2. can you guys please give me a video guide for streching jelq and vjelq
3. im using baby oil, its ok right?
4. if i have a good general health, i eat healthy and have a High Metabolism - is it ok if i wont take any vitamins or minirals? i eat enough fruit vegetables and meat as it is...
5. if i will do these exercises without using pump and stuff like that, will i still see good results?
6. i didnt get this plavic floor stuff.. can someone easly explain it for me? as i understood i can do kengel as much as i want right? like everytime i think about it... so what does this balance thing mean?
thank you in advance.
BPEL - 17cm
NBPEL - 15cm
1. is this JP routine alright for a start?
warmup
streching
jelq 50x3 and v-jelq 30x3
warmdown
2. can you guys please give me a video guide for streching jelq and vjelq
3. im using baby oil, its ok right?
4. if i have a good general health, i eat healthy and have a High Metabolism - is it ok if i wont take any vitamins or minirals? i eat enough fruit vegetables and meat as it is...
5. if i will do these exercises without using pump and stuff like that, will i still see good results?
6. i didnt get this plavic floor stuff.. can someone easly explain it for me? as i understood i can do kengel as much as i want right? like everytime i think about it... so what does this balance thing mean?
thank you in advance.
BPEL - 17cm
NBPEL - 15cm
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