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Thread: How Can I Do Hanging exercises?
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About LinkBacks- 12-02-2009 #1Member
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can anyone tell me how the hanging thing works? im still new and i wanna start hanging but i dont know how to do it.
- 12-02-2009 #2Senior Member
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If you are 'still new' then I would NOT begin a hanging program. People have snapped ligaments because their dicks were not ready for the stress. Make sure you complete the 90-day program first
- 12-02-2009 #3Member
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This is my last week in 90 day routine. Ive been researching and i found that clamping, stretching and hanging are the most effective ways to increase in length. After this week i want to add to my new routine which consist of jelqs and stretches.
This Ones For You Girl , You Know Who You Are Girl
- 12-02-2009 #4Retired Sr. Administrator
PEGym Hero 
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There are several good threads on hanging. Do a search.
I've got a Tiger by the tail.
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