What are LOT stretches?

[outlawtas]

I'm pretty good at searching before posting but I can't seem to find anything descrbing exactly what is and how to do, a LOT stretch. Could someone post a link?

Hello as well...First post gettin ready to start! Looking forward to learning and contributing.

[PESG]

Determining your LOT. Check out the first part of JP's routine - It describes LOT: https://www.pegym.com/forums/gym-for...r-routine.html

Some people, however, might refer to basic stretches (up down left right out) as LOT stretches too.

[outlawtas]

Determining your LOT. Check out the first part of JP's routine - It describes LOT: https://www.pegym.com/forums/gym-for...r-routine.html

Some people, however, might refer to basic stretches (up down left right out) as LOT stretches too.

PESG, I was actually refferring to your "Back to Basics" thread. Now I understand how to determine your lot. What exactly is the difference between this and any other stretch? Does this just determine how you should stretch?

Thanks.

[outlawtas]

So I tested my LOT lol. I feel a very strong pull at 12:00 and barely noticable at 6:00. From what I read, I thought having 12:00 LOT was a good thing? But I don't feel much at 6...do I have it backwards? If I feel it at 12, should I not feel it at 6?

[DailyAffirmation]

People here refer to the basic stretches as outlined in JonPop's beginner routine as "LOT stretches". This normally just refers to stretching up, down, left and right for 25-30 seconds each.

As for the LOT theory... a lot of people are saying not to worry about it, that you should instead focus on stretching all directions to maintain even gains.

[bikerider09]

I dont feel it at 6 either i have a low lot straight down. loss of tug (lot) he says to stretch more against your lot so if your loss of tug is low like 6 o clock then stretch more upwards against your lot.If your lot is high like 12 o clock straight up stretch more downward.Always kegel when stretching to make your penis stronger. I have More tug at 6 o clock now after all these kegels and stretching.