New here, have some questions.

[foffer89]

x

[MrB8]

Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

1- In JP90, kegels are done to time the stretches-- not warmups, and they are optional for better PC muscle toning, however, you can skip them entirely or follow a separate kegels (regular and reverse) routine.

2- https://www.pegym.com/forums/prematu...-thats-me.html

3- By submerging it in warm water then take it out and wrap it around your penis, however, this is not a very efficient method, a heating pad or a rice sock is much better.

Penis Warm-Up Methods: Heating Up Before Working Out


4- Edging is not the same as masturbation, it familiarizes you with your body's response to stimulation so you can improve your stamina and gain more control, as well as maintain a high erection level for a longer period to help with size increase, it can be done after your routine, up to three times a week-- not consecutive days, just make sure you do not over train.

Edging for Increased Stamina & Penis Enlargement



And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety.


Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good Luck!

[MrB8]

Thank you for the answers

I have some follow up questions!

1.Is the regular kegel when you are «stopping» you're pee flow, and reverse ones where you «press harder to pee harder»?

Should both be done with equal amount of reps?

2. Am I supposed to put my penis inside the rice sock? It says that the sock should be closed, but also that it should leave room for the penis, so that part got me a bit confused! I Couldn't find a picture or a video for this.

3. Is it OK to masturbate after a penis workout?

When is the best time to masturbate while doing the 90 days routine?

Maybe a couple of weird questions, but I have to make this right

I appreciate any help and answers!

thank you!

foffman

1- Yes.

https://www.pegym.com/forums/prematu...-thats-me.html

How to Do Kegel Exercises for Men: A Definitive Guide to Male Kegeling | PEGym

https://www.pegym.com/forums/prematu...r-balance.html


2- Wrap the rice sock around your penis, keep it away from your testicles.


3- It is better to edge after your workout (and you can ejaculate at the end of the session), up to three times a week, but not on consecutive days.

Masturbation and Sex ? Good or Bad for Penis Enlargement? | PEGym

Edging for Increased Stamina & Penis Enlargement



Asking questions is a very good thing.


Good luck!

[ATP]

Welcome to the Gym, foffer -

MrB8's links are an awesome start to get many answers but always feel free to ask veterans and mods on the forum. They are a great resource. Also, you may find it useful to read peoples journals/progress logs. I got tons of information I found helpful from the experience of others.

Good luck on reaching your goals.

[kickinthemebs]

Yup, MrB8's links explain everything you need to know

[MrB8]

Penis Wiki of Enlargement Terms & Acronyms

[AlpineNewt]

Hello!

I see that people have different opinions about warmdowns. Tried to reply to a post, but it seems a bit outdated. Is warmdown an important part, or can it be skipped? I have some explaining to do heating the damn ricesock in the microwave all the time.

Also do 30 V jelqs og for the same as the regular jelqs, each hand is half a jelq?

I've never done a warmdown, I'm pretty sure it's not needed and I've had good results so far

[drfrankencock]

Hello!
I have some explaining to do heating the damn ricesock in the microwave all the time.

Just tell them you're using it to warm your penis after a good workout of manual enlargement exercises. They'll never believe you and just think you're using it for something embarrassing.