What's up athletes! I am new and I dont know anything. I dont ask everything in one thread so its just one question. How can I do warmup? I mean very simple technique or method, I live on campus so keep it simple.
If you write any ideas it would be more than great, if you post a link to other same problem articles, that's good too.
Maybe warmup isn't necessery?
Thanks
If you write any ideas it would be more than great, if you post a link to other same problem articles, that's good too.
Maybe warmup isn't necessery?
Thanks
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