Warm-Up

**closed280** · 12-07-2009

Hello Everyone,

Can I spread out my beginner's PEGym routine(warmup, stretch, jelg) over a few hours cause I really don't have the time to do it all at once. And let's say I do, do I have to warm up before the stretch and the jelq individually? One more question...is it ok that I once in a while accidently ejaculate when jelqing with vasaline. Does that spoil the whole routine or is it not a big deal and I should not worry about it? Thanks.

Applejuice

**NP97** · 12-07-2009

Personally, I would say warm-up before both to prevent injury.
I don't know what the negative effects would be, but you shouldn't be getting yourself to the point of ejaculation. It should feel kinda good, but if you get fully hard, you should stop. I would say avoid ejaculation during your routine... I don't know what the effects are for pre/post routine ejaculation. Personally, I wouldn't do my routine for like 3 hours after ejaculation. I also don't ejac 1 hour after. That's just me, but like I said, avoid doing it during.

**LookAlive** · 12-07-2009

Like NP said you shouldn't really be getting hard enough to ejaculate while jelqing, the erection level is too dangerous to jelq at.

With the warm-up: if you're jelqing immidiately after stretching then the one warm-up will be fine. If you're leaving a gap between the two exercises then I'd advise warming up twice.

**Pegasus** · 12-08-2009

Hi apple th ejaculation itself is no big deal, however jelq at high erection% is veterans only. This is due to injury risk.
Some guys casn ejaculate at low erection % though.