Newbie Routine?

[Nemesis_Prime87 Member Find all posts View Profile Close Nemesis_Prime87]

Ok. So I've managed to grasp a lot of info about PE from this forum. The advantages,Do's and Dont's etc. I think I'm ready to start PE confidently.
There's one problem though. I found many beginner's routines and frankly I'm confused as to how should I start my routine. Even when I'm working out I get lost as to what am I supposed to do next or perform an extra set unwittingly.
So can you guys help me out with this?
Thanks

[Nemesis_Prime87 Member Find all posts View Profile Close Nemesis_Prime87]

P.S- Just measured my erect length and girth
BPEL--> 6"
EG at base --> a bit shy from 5"
Pretty much average Joe!
I must mention that I have an uncircumcised penis

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The jp newbie is the most popular starting point. If you start a slow and work into it you will get good results.

[Nemesis_Prime87 Member Find all posts View Profile Close Nemesis_Prime87]

I didnt quite get you. What is the jp routine? I mean where do I find it?

[DailyAffirmation Senior Member Find all posts View Profile Close DailyAffirmation]

I didnt quite get you. What is the jp routine? I mean where do I find it?

You can find it here!

https://www.pegym.com/forums/gym-for...r-routine.html

[Nemesis_Prime87 Member Find all posts View Profile Close Nemesis_Prime87]

Sorry for the multiple posts. I should mention that my EQ level is not what it used to be. Can Kegeling help solve this problem? Any other exercises for the same?

[Snoopy5170 Member Find all posts View Profile Close Snoopy5170]

Kegeling will help. You can do them virtually everywhere so why not?
Its increased my EQ quality by half (I have very bad EQ).

Start slow by doing 200 reps per day of two second holds. Then you can make your way up to more reps and/or longer holds.

PS: If you had done extensive research you should know what your doing. I suggest making sure your 100% positive with what your doing before you start! Best thing I did so far.

-snoop-

[Nemesis_Prime87 Member Find all posts View Profile Close Nemesis_Prime87]

Thanks Peg and Snoopy
@Snoopy- I'll keep that in mind bro. Its just that I wanted to know whether there are any more exercises for improving my EQ. Kegels rock!