Starting new routine - jelqing and kegels (pics included)

[whammy200 Junior Member Find all posts View Profile Close whammy200]

I will be starting a new routine and be posting frequent updates.
Here is my plan
10 minutes of jelqing directly followed by 20 kegels

my jelqing plan
- 2 days of jelqing and 1 one day off
- starting with ten minutes and moving up 2 or 3 minutes every 30 days/ month
I plan on continuing this for life... well for my sexually active life span... wont be jelqing when im 65 or 70 haha,

my kegels plan
- same thing ... 2 days and 1 day off and doing it directly after jelqing
- 20 kegels holding each one for 3 seconds
- I will be increasing 5 kegels every week and adding 1 second every two weeks (so in my third week i will be doing 30 kegels for 4 seconds)


Im assuming that many of you think you have better ways of doing this and I am all for advice. i mean im not sure if i should be doing kegels while jelqing, if i should do it standing or sitting on the edge of my bed. I plan on learning for experience and incorporating everyones advice for the following months and years. I have no expectations for result and am not worried about have the perfect routine right away... but i will learn

but i do have immediate questions

i masterbate/ have sex everyday usually... should i do it before or after i jelq and how long before or after? for example do i need rest time after jelqing to masterbate/have sex or is it something I should take care a few hours before i jelq?

I also exercise everyday so same question. Can i go to the gym, come home jelq, do kegels, and then rub one out all one after the other? would it even affect results?

specs
I am 6 inches long bone pressed and my girth is 5" directly under the head, 5.5" in middle of shaft and 6" at base


i am only measuring bone pressed length measurements right now because i am in the process of losing a large amount of weight and still have a "fupa" i dont want losing my "fupa" to affect interpretation of results

also
will this routine help with erection stamina? I have no problem getting an erection but i have noticed lately that i lose my erection if am not engaged in a sexual activity at the moment. for example if i am having sex and stop to take a drink of water for 30 seconds ill came back to her with a half chub. i have no problem getting the erection back... but it didnt use to be like that.

taking new pics and will be uploaded after work... ones i took last night had too big of a file size and dont feel like wasting anymore of my lunch break

anyway i cant wait for feedback

thanks

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

to the Gym!


Don't miss this thread!!

https://www.pegym.com/forums/penis-e...t-mindset.html

And if you haven't already done so, please https://www.pegym.com/forums/beginne...cess-here.html and focus on safety. Then from the list, pick one of the manual beginner routines to follow for at least 90 days to condition your penis, most members here choose JP90, you may find PESG's routine to be interesting.


I recommend that you warm up for about 6-7 minutes, then start your routine.


Edging is a better alternative to masturbation, up to three nonconsecutive times a week, right after your routine for 20-30 minutes, it will help with EQ, and stamina, you may also ejaculate at the end of your session.

https://www.pegym.com/forums/beginne...ing-101-a.html


If you know you are going to have sex in a given day, then it would not be advised to edge/masturbate on that day, especially before sex, as it may affect your EQ.

Masturbation and Sex ? Good or Bad for Penis Enlargement? | PEGym


PE does not and should not interfere with your sex life, if you have to choose then go for sex anytime, as for their order, let your PIs be your guide.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good Luck!

[whammy200 Junior Member Find all posts View Profile Close whammy200]

ok let the gains begin!

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

From the START HERE thread:

7) No inappropriate photos in the open forum. Each member is allotted a photo album to post pictures of their penis and that is the only place where those pictures are allowed.If you have a question that requires a photo to get feedback, then you can link that photo from your album to your post, but do not post the picture as an attachment as it is against the rules and will be removed.
Pornographic material of any nature is strictly prohibited, even in your own photo album.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Welcome, and good luck with your routine

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

Welcome to the gym whammy200!

Good luck!

[drfrankencock Senior Member Member of the Month Oct 2014PEGym Hero Find all posts View Profile Close drfrankencock]

Welcome whammy200! Good luck, and big gains!