Doing kegels between reps?

[PongLenis]

I was wondering if possibly doing like 1 kegel after every full rep on jelqing could help? I wouldn't be stretching the penis out, just doing a jelq while its erect, then continue to do another rep.


Anything positive come out of it? Or am I wasting my time with that kegel between reps.

[MrB8]

Make it one kegel between every second or third rep, try to avoid doing too many kegels a day to prevent overtrianing and tiring out your PC muscle.

Also do reverse kegels afterwards to balance your pelvic floor.



https://www.pegym.com/forums/prematu...r-balance.html

[chemicalagent420]

I definitely do this especially if I am doing one handed Jelqs or power jelqs.