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  • Kegel question

    Ok when I kegel I feel my anal splincter muscle and my penis moves.Am I doing it wrong? I think Im doing wrong because the guide says only your penis muscles should contract so only the penis moves.My penis also appears to move backwards when I kegel but only for a split second.Is this kegel? I tried the peeing example and I can hold in my pee a long time but I have no idea how to really do it without peeing.

    Any advice would be helpful.Thanks for reading.
    (Starting) 8/02/015
    BPEL-7.1"/EG-5.7"/NBPEL-6.6"/FL-3.6"

    Current:
    BPEL-7.3"

    Current Goal
    NBPEL-7.4",EG-6"

    Long term Goal
    NBPEL-8.2",EG-6.1"

  • #2
    Yes most guys start with a combined front/back kegel .
    Are you doing reverse kegel too?

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