Ok when I kegel I feel my anal splincter muscle and my penis moves.Am I doing it wrong? I think Im doing wrong because the guide says only your penis muscles should contract so only the penis moves.My penis also appears to move backwards when I kegel but only for a split second.Is this kegel? I tried the peeing example and I can hold in my pee a long time but I have no idea how to really do it without peeing.
Any advice would be helpful.Thanks for reading.
Any advice would be helpful.Thanks for reading.
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