Beginner problem

**pe_strider** · 10-24-2014

Originally Posted by yoursocooo90

Are you just doing manual exercises? or are you using devices?

Manual

**pe_strider** · 10-24-2014

Originally Posted by popol5169

You definitely need to increase the intensity (while keeping this top EQ).
For girth you may want toadd a few Squeezes (see Big Al's jelq free routine).
What is your detailed routine now?

Basic streches to warm up then 150 jelqs and 90 V jelqs

**popol5169** · 10-24-2014

You definitely need to add more intensity.
Add one Uli's in between jelq sets (5 min for each jelq sets).
Increase their number overtime.
What is your EL when you jelq? You can increase it to 70-80%. 5 seconds per jelq.

What about stretching?