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2LikesThread: Beginner problem
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About LinkBacks- 10-24-2014 #11Junior Member
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Manual
Originally Posted by yoursocooo90 
- 10-24-2014 #12Junior Member
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Basic streches to warm up then 150 jelqs and 90 V jelqs Originally Posted by popol5169
- 10-24-2014 #13Senior Member
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You definitely need to add more intensity.
Add one Uli's in between jelq sets (5 min for each jelq sets).
Increase their number overtime.
What is your EL when you jelq? You can increase it to 70-80%. 5 seconds per jelq.
What about stretching?
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