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  1. Enhance Your Penis in the Shower



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Thread: Beginner problem

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  1. 10-24-2014 #11
    pe_strider
    pe_strider is offline
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    Quote Originally Posted by yoursocooo90 View Post
    Are you just doing manual exercises? or are you using devices?
    Manual
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  2. 10-24-2014 #12
    pe_strider
    pe_strider is offline
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    Quote Originally Posted by popol5169 View Post
    You definitely need to increase the intensity (while keeping this top EQ).
    For girth you may want toadd a few Squeezes (see Big Al's jelq free routine).
    What is your detailed routine now?
    Basic streches to warm up then 150 jelqs and 90 V jelqs
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  3. 10-24-2014 #13
    popol5169
    popol5169 is offline
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    You definitely need to add more intensity.
    Add one Uli's in between jelq sets (5 min for each jelq sets).
    Increase their number overtime.
    What is your EL when you jelq? You can increase it to 70-80%. 5 seconds per jelq.

    What about stretching?
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    https://www.pegym.com/forums/penis-e...a-jelqing.html

    Quality jelqs / Moving squeezes

    Off to the real world.
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