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Hi everyone, I have been doing JP's 90 day routine for four months now and I feel that I may be doing something wrong. Yes I have seen an increase in the strength of my erections and overall health, but I haven't seen any increase in length or girth. Could there be a flaw in the way I exercise? I'd really like some input. Thanks in advance.
- 10-22-2014 #2Member
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Same here, bud.
- 10-22-2014 #3Senior Member
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Don't miss this thread!!
Congrats on your EQ improvements!
Positive PIs means you are on the right track and the way to gains, but it takes time, so be patient and persistent, PE is a long term process, more like a marathon than a sprint.
The first 90 days, with JP's routine, are mainly to condition your penis, and you are already reaping the benefits of your labor, gains will come, keep at it.
Physiologic Indicators (PIs) to Help Penis Growth!A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
- 10-22-2014 #4
Though some see gains from the JP90 and additional jelqing and stretching, you may want to consider introducing devices into your routine. I did not see any meaningful gains for the first 6 months and I started pumping from day 1.
Patience and consistency is the key to success.Valued Member of 11+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
Real cars have two seats. Everything else is a bus.
- 10-22-2014 #5Retired Moderator
Member of the Month Dec 2012
PEGym Hero 
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Originally Posted by not2big 
(Late 1999): 6" BPEL x 5.25" MSEG
(Early 2001): 7" BPEL x 5.75"MSEG (mostly Hanging/Jelqing)
Aug 16th 2015: 7.375" BPEL x 6" MSEG
Goal: I have retired from PE - So my goal is just maintaining.
- 10-22-2014 #6Senior Member
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People usually get some minor gains in length, but its just a condioning period - better EQ is great though
Try to increase the intensity? Add a new stretch, bundle stretch for example. Do more jelq reps?
Have you measured bpsfl?Starting stats:
01.08.2013: BPEL 6,3 x 4,3 MSEG
22.06.2015: BPEL 7.6 x 5.30 MSEG(not cemented)
After a long break:
01.05.2016: BPEL 7.3 x 5.1 MSEG
16.11.2018: BPEL 7.3 x 5.0-5.1 MSEG BSEG 5.3
Are you struggling to get it up while with a girl? Look up PIED!
- 10-22-2014 #7Member
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- Jun 2009
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I stuck with the JP routine for nine months without seeing any gains at all. I think you should make changes to your routine well before you reach half those many months. So, do it, do it, do it!
- 10-23-2014 #8Junior Member
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- Aug 2014
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Hey, yeah I will increase the intensity and number of jelqs. Honestly I'm not sure how to measure it correctly.
- 10-23-2014 #9Junior Member
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Are you just doing manual exercises? or are you using devices?
- 10-23-2014 #10Senior Member Member of the Month Nov 2014
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You definitely need to increase the intensity (while keeping this top EQ).
For girth you may want toadd a few Squeezes (see Big Al's jelq free routine).
What is your detailed routine now?
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