how long should i refrain from masturbating?

[dedicate]

so on my last thread you guys agreed that masturbating is bad for gains, so i stopped for the past 3 days. To be honest my eq is alot better right now because when i do jerk off i binge ( 3 or more times a day). I know you guys recommend edging but im already edging everytime i jerk off because i take like 20 - 30 minutes each time before i ejaculate since i switch back and forth between 8 tabs of porn at the same time. How long should i keep this streak going?

[MrB8]

Masturbation and Sex ? Good or Bad for Penis Enlargement? | PEGym


The problem is with excessive masturbation, and porn, without porn it is hard to excessively masturbate.


As for edging, it is quite dissimilar from regular masturbation, even if the duration is the same, when you edge, you are training your body to not only last longer, but you learn how it responds to stimulation, and you maintain a high erection level throughout the exercise.

[yoursocooo90]

According to the penishealth website, they so to wait at least two hours after sessions before fapping. But I don't fap on rest days, just like I wouldn't go to the gym on rest days.

[thebreakdown]

My suggestion is cut the porn out.