Frequency and Uli's

[Junkie]

Hi, just a couple of quick questions.

I'm currently doing a 10 minute warm up, 10 circle stretches (5 each way) then 10 minutes wet jelqing on a Monday, Wednesday and a Friday. Just about to finish off my 3rd week.

My two questions are: When would it be safe for me to add in Uli's for girth at the end of my routine? Also, am I doing PE often enough? I see a lot of people doing 2 days on 1 off and even more than that. Three days a week is comfortable for me at the moment but if it will make a big difference I would do a 2 on 1 off routine.

Thanks for any advice

[Waylander]

According to info here on the forum, you should wait until you reach the 3-4 month mark. Check out the advanced section, it has the exercises listed with the the time lines when each should be added to your routine. Im at the 4-5 month mark and added the uli. Believe me, it's pretty intense compared to the beginner routine, and the risk for injury is high if you are not conditioned.
"Three days a week is comfortable for me at the moment"
I think you answered your own question. Listen to your body. Good luck, I hope this helped.

[Waylander]

Here is a link.

Penis Enlargement Gym - Advanced Exercises

[Junkie]

Thanks for that waylander It looks like I could add in flaccid bends for girth then rather than the Uli.

[Waylander]

Your welcome, I'm glad it helped. Spend some time searching through the site, there is a ton of information here at our disposal, thanks to remek and company.