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  • Frequency and Uli's

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Thread: Frequency and Uli's

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  1. 12-09-2009 #1
    Junkie
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    Hi, just a couple of quick questions.

    I'm currently doing a 10 minute warm up, 10 circle stretches (5 each way) then 10 minutes wet jelqing on a Monday, Wednesday and a Friday. Just about to finish off my 3rd week.

    My two questions are: When would it be safe for me to add in Uli's for girth at the end of my routine? Also, am I doing PE often enough? I see a lot of people doing 2 days on 1 off and even more than that. Three days a week is comfortable for me at the moment but if it will make a big difference I would do a 2 on 1 off routine.

    Thanks for any advice
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  2. 12-09-2009 #2
    Waylander
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    According to info here on the forum, you should wait until you reach the 3-4 month mark. Check out the advanced section, it has the exercises listed with the the time lines when each should be added to your routine. Im at the 4-5 month mark and added the uli. Believe me, it's pretty intense compared to the beginner routine, and the risk for injury is high if you are not conditioned.
    "Three days a week is comfortable for me at the moment"
    I think you answered your own question. Listen to your body. Good luck, I hope this helped.
    Last edited by Waylander; 12-09-2009 at 11:21 AM.
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  3. 12-09-2009 #3
    Waylander
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    Here is a link.

    Penis Enlargement Gym - Advanced Exercises
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  4. 12-09-2009 #4
    Junkie
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    Thanks for that waylander It looks like I could add in flaccid bends for girth then rather than the Uli.
    Last edited by Junkie; 12-09-2009 at 01:24 PM.
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  5. 12-09-2009 #5
    Waylander
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    Your welcome, I'm glad it helped. Spend some time searching through the site, there is a ton of information here at our disposal, thanks to remek and company.
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