LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Beginner's Forum
  • Advice on my routines

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 2 of 2

Thread: Advice on my routines

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
    • Email this Page…
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 10-24-2014 #1
    Adam1
    Adam1 is offline
    Junior Member
    Join Date
    Sep 2014
    Posts
    11
    hi there,
    I start a month ago PEing and I think I took it too hard too quick.
    first of all I don't have any negative PI's but it just a feeling...
    I'm doing good warm-up and streching - 20min after that a 20-25 min jelqing and after that clamping
    for 15min 2 sets and as a desert a cool-down. doing this 2 days on one day off and then 3 days on one day off.
    After investigating clamping I'm going to take it out of the routine and use jelqing one day on and other day off - if you have anything to say about it please do.
    I'm also finish adjusting the Phallosan so i know how to get it on and off without any air getting away and "pains" from the plastics after wearing it over an hour or two.

    I did get 0.2" gain on girth and 0.1" on length but I think it's only due a better EQ - rock hard.
    First time I measured my flaccid length and it is stay the same without the 0.1" improvement.

    For conclusion I just wanna share and really hear for advice for those how know and experience how to do Phallosan and Jelqing routine. I want to gain on the flaccid length so it will be more like real gains and not just because of better EQ.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Start 10/14 -> 6.9" X 5.3"
    Current 12/14 -> 7.1" X 5.5"
    Goal -> 8.5" X 6.5"
    Reply With Quote Reply With Quote

  2. 10-24-2014 #2
    MrB8
    MrB8 is offline
    Senior Member
    Member of the Month Nov 2013
    MrB8's Avatar
    Join Date
    Feb 2012
    Posts
    22,956
    Pick a beginner's routine from the START HERE thread, and follow it for 90 days to condition your penis before you do advanced exercises.

    There are many things you can do for girth before you start clamping, but keep them all after your gains from the beginner routine stops.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »

Similar Threads

  1. Advice on best routines
    By newbie2011 in forum Premature Ejaculation Forum
    Replies: 7
    Last Post: 10-13-2014, 08:03 PM
  2. Been using Bathmate x30 for two months. Need some advice on routines.
    By FlyingPotato in forum Penis Devices Forum
    Replies: 1
    Last Post: 08-24-2014, 04:24 AM
  3. Comparison of these two routines, need advice?
    By antassantas in forum Beginner's Forum
    Replies: 2
    Last Post: 05-08-2013, 11:11 PM
  4. Some advice on giving up porn and stretching only routines, please
    By Samurai in forum Penis Enlargement Forum
    Replies: 9
    Last Post: 10-09-2011, 11:42 AM
  5. need help and routines
    By mikeyv92 in forum Penis Enlargement Forum
    Replies: 3
    Last Post: 04-13-2011, 08:50 AM
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • Ultimate Burrito

      Women can have On/Off...

      The Burrito Supremo Dating Advice...
      25 Minutes Ago
    • Kolejohn

      I will try 5 6 min sets

      Manuals sets duration.
      57 Minutes Ago
    • Kolejohn

      Yeah, I been reading on how ...

      Manuals sets duration.
      59 Minutes Ago
    • Alex1988

      micro needling (with a...

      Anything that works against...
      59 Minutes Ago
    • Azmike

      PRP for hair regrowth...

      Anything that works against...
      1 Hour Ago
    • Azmike

      Topical finastiride...

      Anything that works against...
      1 Hour Ago
    • Azmike

      You might consider topical...

      Anything that works against...
      1 Hour Ago
    • Ultimate Burrito

      This article may be of...

      Regarding the 5g’s
      1 Hour Ago
    • Ultimate Burrito

      That's pretty awesome news!...

      Regarding the 5g’s
      2 Hours Ago
    • Ultimate Burrito

      Read most of a this, some was...

      A suggestion for a better forum
      2 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By TimJ (2 replies)
      2 Weeks Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 06:56 PM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.