Advice on my routines

[Adam1]

hi there,
I start a month ago PEing and I think I took it too hard too quick.
first of all I don't have any negative PI's but it just a feeling...
I'm doing good warm-up and streching - 20min after that a 20-25 min jelqing and after that clamping
for 15min 2 sets and as a desert a cool-down. doing this 2 days on one day off and then 3 days on one day off.
After investigating clamping I'm going to take it out of the routine and use jelqing one day on and other day off - if you have anything to say about it please do.
I'm also finish adjusting the Phallosan so i know how to get it on and off without any air getting away and "pains" from the plastics after wearing it over an hour or two.

I did get 0.2" gain on girth and 0.1" on length but I think it's only due a better EQ - rock hard.
First time I measured my flaccid length and it is stay the same without the 0.1" improvement.

For conclusion I just wanna share and really hear for advice for those how know and experience how to do Phallosan and Jelqing routine. I want to gain on the flaccid length so it will be more like real gains and not just because of better EQ.

[MrB8]

Pick a beginner's routine from the START HERE thread, and follow it for 90 days to condition your penis before you do advanced exercises.

There are many things you can do for girth before you start clamping, but keep them all after your gains from the beginner routine stops.