So starting up again..

[Danrooney86]

Starting off very light this time,

10-15 min warm up in shower
The normal stretches
10 jelqs (that's all can manage)

Another 10-15 min warm down..

Every other day...

Hoping to make some progress.

Half inch girth and length would be my goal..

Any tips on this routine from veteran
Pe'ers?

[popol5169]

Just monitor your PIs (learn them by heart !) every session, start a log if you haven't (to help you figure out what works and what doesn't). Increase the number of jelqs overtime. Be patient, sounds like you are anyway.

[Danrooney86]

Ye afraid I'm having to be patient.

Still slightly numb but been like this for over a year now, so just going ahead with a very light routine.. May get better over time..


Last week started up again after first session I had good flaccid hang, it's now gone back to normal after a session, which can't be a bad thing?


Thank you for the reply

[popol5169]

If I was numb I wouldn't do stretches, but see how things evolve for you, as long as it's not turtled it's ok, plump flaccid is better.

[Danrooney86]

I thought it was essential to stretch befire jelqing?

[popol5169]

If you've got nerve damage, it is risky (all PE is).
I'm not a doctor though, you're the one to make the decision .
Nerve damage is far too tricky for me to even say basic treatment/health advices.