Ok, I know there are different variations of the kegel and joint movements but overall there is only three distinct movements, right? That being the regular kegel, the front reverse kegel, and the back reverse kegel. I wonder this because I originally thought that there was a regular back kegel and a reverse back kegel.
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A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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Front kegel stop piss.
Back kegel stop shit.
Front reverse kegel piss harder.
Back reverse kegel shit .
Of course this is just to get the muscles involved ,you then learn to isolate them from these bodily functions.
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