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  • Need a Beginner girth exercise

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Thread: Need a Beginner girth exercise

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  1. 12-11-2009 #1
    bossplaya
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    Well my title kinda asked my question. I am doing the beginners exercise routine. (Warm-up, Stretch, Jelq, Kegal) I dont know for sure but I am sure that jelq is mainly for length. I have gained almost half an inch in lenth but my width/girth doesn't seem to have changed at all. I just wanted to get some ideas on some good beginner girth exercise. Any ideas would be appreciated.
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  2. 12-11-2009 #2
    TechGuy
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    Hi, jelqing does target girth as well as length, especially if done at a higher erection level (e.g. 60-70%) vs. say 40%. Seems most of the girth exercises are targeted after the beginner routine, but I've seen somewhere here that flaccid bends for girth might be OK to do as a beginner, but hopefully a vet can comment on that.
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  3. 12-11-2009 #3
    Junkie
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    Going along the guidelines I was given you can do flaccid bends after 1 month of being on a beginner routine, all the other girth exercises like ULIs are after 2-3 months.
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  4. 12-11-2009 #4
    Junkie
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    Here's the link Penis Enlargement Gym - Advanced Exercises
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