So i heard that this is the way to go for the newbies. I was wondering two things, what does JP90 stand for and are there any videos instruction viewers?
Announcement
Collapse
No announcement yet.
Question about the famous JP90
Collapse
X
-
JP90 stands for "JonPops 90 day routine" JonPop is the creator of the guide.
https://www.pegym.com/forums/beginne...deos-pics.html
Here is the link of the same routine with videos and picsStarted 3/11/2014:
BPEL:6.3" NBPEL:5.9" MSEG:4.9"
Flaccid:4"x4"
Current:BPEL:7"(?) NBPEL:6.7" MSEG:5"
Short-term goal:BPEL:6.7" MSEG:5"(ACHIVED)
Mid-term goal:BPEL:7.5" MSEG:5.5" NBPEL:7"
Ultimate goal:NBPEL:8" MSEG:6"
-
Originally posted by sirco123 View PostJP90 stands for "JonPops 90 day routine" JonPop is the creator of the guide.
JP's 90 Day Beginner Routine With Videos/Pics
Here is the link of the same routine with videos and pics
Comment
-
Tiny,
JPs routine is great, I have yet to see a complete video but maybe it is something they will release in time. It took 5 years for the updated thread to be posted. So hopefully in 4 years it will all be released.
If you are the perfectionist as you say, then everything you need for a long healthy road is at your fingertips on this thread. I would also take a look at
https://www.pegym.com/forums/beginne...cess-here.html
https://www.pegym.com/forums/beginne...ety-first.html
Good luck
Comment
Comment