are my supplements good?

[jonasje1 Junior Member Find all posts View Profile Close jonasje1]

hi guys started PE yesterday, and i noticed in the JP90 that there are also some supplements you should take. multivitamines and allot of vitamines B. i went to the drug store today and bought me supradyn mutlivitamine tablets. here is the list of whats in it, but is it good enough to work for the vitamine B's and mulitivitamine supplements or does i need even more supplements?

Vitamine A	920mcg	115%
Vitamine B1	4.2mg	382%
Vitamine B2	4.8mg	343%
Vitamine B3	54mg	338%
Vitamine B5	18mg	300%
Vitamine B6	6mg	429%
Vitamine B8 (H)	30mcg	60%
Vitamine B11	600mcg	300%
Vitamine B12	3mcg	120%
Vitamine C	180mg	225%
Vitamine D	5mcg	100%
Vitamine E	10mg	83%
Vitamine K	30mcg	40%

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

You do need really need supplements for PE, nor for nutrition in general unless you have deficiency of course, eat healthy and you will do fine.


Also, I see that some of the listed vitamins come in 300% or even 400% of the RDA which could pose some health risks.