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Thread: Girth workout routine
- 12-13-2009 #1
- Join Date
- Dec 2009
- Posts
- 32
Can anyone tell me what's the best workout routine for gaining more girth? and what is the rate for the expected gains.
thank you
- 12-13-2009 #2
- Join Date
- Dec 2009
- Posts
- 32
i am new in here, i would appreciate it sum1 answered or helped.
- 12-14-2009 #3
- Join Date
- Jul 2009
- Posts
- 57
look firstly you have to realise that this is a marathon not a sprint. you need to establish a regular routine that you can stick to and stop obsessing about making gains and measuring all the time, DONT DO THAT, instead do a beginners routine JP's for 3 months and only after that should you bother worrying about girth, seriously do the JP's beginners plan and be patient and it will work. after 3 months you move onto advanced stuff but dont bomard your brain untill you need to reserch beginners plan first, search Function!!
- 12-14-2009 #4
- Join Date
- Dec 2009
- Posts
- 32
i didnt say anything about being obssesed or measuring all the time, i just wanted a routine for girth thats all but thanks neways, wut does JP means if you dont mind me asking
- 12-14-2009 #5
- Join Date
- Sep 2009
- Location
- UK
- Posts
- 419
Firstly, start on this routine. It's a 3 month beginner routine that will give you good gains, but will also condition your penis for move intense exercises later on (and girth exercises are intense).
If you follow this routine, you'll gain in both length and girth and once completed, you could start jelqing at a higher erection level - this targets girth.
Make sure you warm up properly and make sure you're penis is conditioned or you risk injuring yourself.
Don't try and do too much, too soon. Just follow this routine and in 3 months, look into girth-specific exercises.Start (1st October 2009): 6.25" BPEL, 4.4" EG
Current (1st April 2010): 7.05" BPEL, 4.72" EG
Ultimate Goal: 7.75" BPEL, 5.50" EG
My PE Journey
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