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Thread: Beginner Routine
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About LinkBacks- 12-01-2014 #1Junior Member
- Join Date
- Aug 2014
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- 8
Hi Guys,
I have been searching for a routine this week and I am looking to get back into this action. I feel uncomfortable with some of the commitments of these routines and at the moment I am unsure of beginning them. Do any of you guys know of any routines that only require 3 days exercise but have also produced results or will i just have to commit to 4/5/6 days per week?
Cheers
- 12-01-2014 #2Senior Member
Member of the Month Nov 2013
- Join Date
- Feb 2012
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- 22,956
Start with a beginner's routine, a light one if you want, like PESG's for example, follow a 2 ON 1 OFF schedule or even a 1 ON 1 OFF in the beginning, but you must put in the time and effort to see gains. It takes commitment and consistency to gain.
The Advanced "Jelq Free" Routine requires only three sessions a week, but it is not for beginners and it requires prior conditioning/experience. A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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