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Thread: beggining kegels
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About LinkBacks- 12-14-2009 #1Junior Member
- Join Date
- Dec 2009
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- 1
Hi, im a newbie at pe but i was wondering what is a good kegel routine. Right now i am doing 50 quick kegels, 25 five second kegels, and 25 ten second kegels every other day. I am also following jp's 90 day routine. any advice???
- 12-14-2009 #2Senior Member
- Join Date
- Aug 2009
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- London, England
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Be careful not to knacker you PC muscle. 10 second holds may be a bit much so early on.
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