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  • 12 Weeks are over, What now?

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Thread: 12 Weeks are over, What now?

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  1. 12-15-2009 #1
    pecker
    pecker is offline
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    I finished my 12 week PE routine and I'm pretty pleased with the results. I followed the beginners routine listed on the pegym site.

    My question is, am I supposed to take a break now? I think I read on this site, that I need to take a week or two off after I finish the 12 week routine, and after that start doing PE again with a more advanced beginner-intermediate level routine.
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  2. 12-15-2009 #2
    BMot
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    What was your starting size and what size are you now?

    I'm nearing the end of the 90 day routine and plan to take a week off after that.

    If you're still making good gains after 3 months, stick with the same routine (if it ain't broke, don't fix it). Only change your routine when you start to see little or no gains.
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    Start (1st October 2009): 6.25" BPEL, 4.4" EG

    Current (1st April 2010): 7.05" BPEL, 4.72" EG

    Ultimate Goal: 7.75" BPEL, 5.50" EG

    My PE Journey
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  3. 12-15-2009 #3
    pecker
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    Quote Originally Posted by BMot View Post
    What was your starting size and what size are you now?

    I'm nearing the end of the 90 day routine and plan to take a week off after that.

    If you're still making good gains after 3 months, stick with the same routine (if it ain't broke, don't fix it). Only change your routine when you start to see little or no gains.
    I didn't take the measurements correctly when I started out, so I cannot really tell the exact gains.

    However, from the measurements I took the following weeks, there is a definite growth in both girth and length. The current routine is working.
    Also improvements in appearance as well, dick looks more veiny and vascular.

    I think I'm supposed to take a break after the 90 days are over, is that correct?
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  4. 12-15-2009 #4
    JonPop
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    You could start on my 90 day routine. It's a little more intense than the one you were on. (jP
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