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Thread: 12 Weeks are over, What now?
- 12-15-2009 #1
- Join Date
- Aug 2009
- Posts
- 51
I finished my 12 week PE routine and I'm pretty pleased with the results. I followed the beginners routine listed on the pegym site.
My question is, am I supposed to take a break now? I think I read on this site, that I need to take a week or two off after I finish the 12 week routine, and after that start doing PE again with a more advanced beginner-intermediate level routine.
- 12-15-2009 #2
- Join Date
- Sep 2009
- Location
- UK
- Posts
- 419
What was your starting size and what size are you now?
I'm nearing the end of the 90 day routine and plan to take a week off after that.
If you're still making good gains after 3 months, stick with the same routine (if it ain't broke, don't fix it). Only change your routine when you start to see little or no gains.Start (1st October 2009): 6.25" BPEL, 4.4" EG
Current (1st April 2010): 7.05" BPEL, 4.72" EG
Ultimate Goal: 7.75" BPEL, 5.50" EG
My PE Journey
- 12-15-2009 #3
- Join Date
- Aug 2009
- Posts
- 51
I didn't take the measurements correctly when I started out, so I cannot really tell the exact gains.
However, from the measurements I took the following weeks, there is a definite growth in both girth and length. The current routine is working.
Also improvements in appearance as well, dick looks more veiny and vascular.
I think I'm supposed to take a break after the 90 days are over, is that correct?
- 12-15-2009 #4
PEGym Hero
- Join Date
- Feb 2008
- Location
- Reunited with his dear wife Holly.
- Posts
- 16,765
You could start on my 90 day routine. It's a little more intense than the one you were on. (jP
I've got a Tiger by the tail.
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