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hey I'm Indian boy, 22. I just started stretching exercises in hope of some gain. I do normal 5 way stretch 30 seconds each ( 3 sets ).
I'm 5 inches nbpel and 6.5 inches bpel with 5.1 inch girth. I'm hoping to get 6.5 nbpel. I think i have big fat pad so maybe i can reach there by loosing weight only, any girth gain is welcome too. And tell me how's my size coz i don't know about what's average in real life, any suggestions are welcome
Welcome Indian Boy. Your size is excellent. Be patient and look up the JP90 or other beginners program. Take it easy on your penis and get it conditioned. Enjoy your journey.
Hey indian boy, welcome to the Gym! I am Indian too and your size is above average so no need for you to worry. It does seem like your fat pad is a little more so combining weight loss with PE will get you to your target no problem :)
great, I'll start some exercise too to loose fat pad
:welcomeani: to the Gym!
Don't miss this thread!!! :thumb:
:first: Mental PE - Creating The Right Mindset :first:
And if you haven't already done so, please READ THIS Thread, Maximize Your Success Here and focus on safety, you only have one penis, take good care of it.
Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, start slow, and build up to the full routine over a few weeks time. :)
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
What to Expect....A Beginner's Guide
Good luck on your PE journey, PE safely! :training1:
welcome to the gym indian boy!
Good luck with your routine, stay positive!
I am doing 2 days on 1 day off than 3 days on 1 day off. Its quite good and now I start enjoying doing PE. :becky:
congratulations, enjoying PE is a great thing. Enjoy your journey
Welcome to the gym. I think the way your starting off is smart. Just ease into things and read up.
Have fun and enjoy the gym.
thanks but am doing this from 2 months i just join here a lil late, anyway from 2 days straight am getting measurements of 5.2 inch in length. I think my nbpel gain 0.2 already, its like power up to see gains. :cool: