Beginner Question

[Mikro]

Hello to everyone, i am new on this forum and first i want to say sry for my english its not my main. I start with jelq before 3 months i saw 1 program on 1 foru, so i start but no progres and then i found this program and i'll give it a try. Jely and v-jelay i think dont have problem there but with circles i have, when i start to make them and on the 3-4circle i go hard, so what to do about that i think it's not normal yeah? I will make some injury if i continue hard.

[MrB8]

to the Gym!


Don't miss this thread!!!

Mental PE - Creating The Right Mindset

And if you haven't already done so, please READ THIS Thread, Maximize Your Success Here and focus on safety, you only have one penis, take good care of it.

Congrats on choosing JP90, most members here follow it and make good gains, start slow, and build up to the full routine over a few weeks time.

It is normal for beginners to experience this problem, with time your penis will get used to the exercises and not get too erect, for now, I recommend that you simply leave it until the erection subsides.

Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.

Physiologic Indicators (PIs) to Help Penis Growth!

What to Expect....A Beginner's Guide


Good luck on your PE journey, PE safely!

[BigO]

Welcome Mikro! Glad to have you with us!

The circles are another stretch type exercise, so you are correct. You do not want to be hard for them. Especially when rotating down.

Wait a minute for the erection to go down all the way, then continue. In time, this will be easier to control.

Best of luck to you. Stay safe, and patient.