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I have a question.
1. Is there a routine that deals with length, girth AND erectile dysfunction?
1. Is there a routine that deals with length, girth AND erectile dysfunction?
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Did you read the beginners section, the saftey first thread and then go look at the ed forum? You might find the answers you seek there but you have to go and read them. Oh welcome to the gym!The world's still a toy if you just stay a boy! -
to the Gym!
Don't miss this thread!!!
And if you haven't already done so, please READ THIS Thread, Maximize Your Success Here and focus on safety.
Yes, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.
I recommend you first condition your penis by following a beginner's manual routine for at least 90 days or until you stop gaining - whichever comes last. Most members here start with JP90, and gain fine from it, being an intense beginner's routine, you may want to consider starting slow and gradually increase workload!
Starting a journal in the progress forum is a good idea, to track your progress and get feedback, also for motivation!
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
What to Expect....A Beginner's Guide
Stamina exercises contribute to EQ, penile health and gains, I suggest you read through the Premature Ejaculation Forum and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, as well as practice Edging for more stamina and control.
Good luck on your PE journey, PE safely!
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_itComment
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Go read the beginners section, the safety first thread, the beginners routine, and then go look over at the ed forum. You'll find what you need!The world's still a toy if you just stay a boy!Comment
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And an early Happy New Year to you !
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