JP90 Questions

As you can see I still think there is validity to it but it has to be utilized correctly. :)

Quote:

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Originally Posted by BigO

Imagine the minute hand of a clock.

12:00 is straight up
9:00 is straight out
6:00 is straight down

To properly check your LOT you grasp yor penis at the glans holding it at an upward angle. Start kegels and slowly move your penis down.

When you SEE a visible reduction in tug back that is your LOT. If it is between straight out and straight down your LOT would be 7:30. if it's straight out it would be 9:00.

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What do you mean by tug back?
I did the contracting during the kegel. I saw my penis and balls move up.
I then held it out up. It moved the most rather than out or down.
Does that mean im at 12 ?

Quote:

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Originally Posted by BigO

Stretching in all directions is always good. Putting an emphasis on the right direction is still the way to realize quicker gains.

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Hi Big O,

Infomation from different pots and members regarding LOT theory has me confused :p. Can you please clear something up for me regarding the best direction I should be stretching?
I have a strong tug back at 12 O'clock. At 9 O'clock the tug back is less. Below 9 O'clock there is no tug back at all.
Am I correct in saying I should place more emphasis on stretches between the 9 O'clock to 12 O'clock range? Is the idea to stretch againts the tug back reflex?
I understand it is important to stretch in all dirrections but I would like to understand this better and be stretching in the most efficient maner.

Thanks

L Rooster

Quote:

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Originally Posted by Little Rooster

Hi Big O,

Infomation from different pots and members regarding LOT theory has me confused :p. Can you please clear something up for me regarding the best direction I should be stretching?
I have a strong tug back at 12 O'clock. At 9 O'clock the tug back is less. Below 9 O'clock there is no tug back at all.
Am I correct in saying I should place more emphasis on stretches between the 9 O'clock to 12 O'clock range? Is the idea to stretch againts the tug back reflex?
I understand it is important to stretch in all dirrections but I would like to understand this better and be stretching in the most efficient maner.

Thanks

L Rooster

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No, stretching down would be working against the tug back. I believe the idea behind the LOT is to determine the potential gains from lig stretching. If your LOT is high then the point where your penis exits your body is high. It is the ligs that hold your penis at this high exit point. Stretching downward will help stretch and lengthen the ligs resulting in more of the inner penis being exposed.

Got it thanks Calavier your a champ!

Your welcome. It's good to ask questions if you don't understand something.