I cant find my PC Muscles. Any other way? Tried peeing, sitting down and everything.
And what does this mean?
If your LOT is 6:00, you will need to do your exercises straight out and straight up.
If your LOT is 9:00 or higher, you will do exercises straight out and straight down.
Straight out and down? Straight up?
What does that mean?
And what does this mean?
If your LOT is 6:00, you will need to do your exercises straight out and straight up.
If your LOT is 9:00 or higher, you will do exercises straight out and straight down.
Straight out and down? Straight up?
What does that mean?
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