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Thread: Routines for 30 minutes a day?
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About LinkBacks- 01-09-2015 #1Junior Member
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- Jan 2015
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I'm new and am looking for a shorter routine that is still effective. I work 12-hr night shifts, so I do not have much time after work until I have to hit the hay and prepare for the next shift.
- 01-09-2015 #2Senior Member
Member of the Month Nov 2013
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- Feb 2012
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to the Gym!
Don't miss this thread!!!
And if you haven't already done so, check the links on the navigation bar at the top of the page especially the START HERE Thread and focus on safety, you only have one penis, take good care of it.
Pick one of the manual beginner routines and follow it for at least 90 days to condition your penis, or until you stop gaining. Most members here choose JP90, it is an intense routine, start slow, and build up to the full routine over a few weeks time, jelq with an erection level between 45% and 65% using a moderate grip, just enough to move blood up the shaft and to the glans.
If time is a constraint, consider a lighter routine, such as PESG's, and/or split your sessions so that you stretch early in the morning and jelq late at night.
JP90 would take about 45 minutes, and PESG's about 20 minutes.
Pay attention to your PIs, your penis is trying to tell you if you are over working, or you are in the growth zone, aim for positive PIs, and steer away from the negative ones.
Physiologic Indicators (PIs) to Help Penis Growth!
What to Expect....A Beginner's Guide
Good luck on your PE journey, PE safely!
A real man never hurts a woman. The woman came out of a man’s rib, not from his feet to be walked on, and not from his head to be superior, but from his side to be equal. Under the arm to be protected, and next to the heart to be loved. - Mrs. workin_4_it
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